Tue 9th Nov 2021 at 6:04pm by Roller

Run > General

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Time
47:29
Miles
6.38
Min/mi
7:27
Pacing
93%
Stride(cm)
119
Cals
823
Cadence
181
BPM
131
B/mi
975
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:03/m) 114/125bpm [917b/mi] 90/96rpm 7.46/8.82mph
2) 1m - 7:49(7:49/m) 123/127bpm [962b/mi] 90/93rpm 7.67/8.7mph
3) 1m - 7:38(7:38/m) 128/136bpm [978b/mi] 90/99rpm 7.85/8.39mph
4) 1m - 7:22(7:23/m) 134/139bpm [990b/mi] 90/93rpm 8.12/8.82mph
5) 1m - 7:11(7:12/m) 137/144bpm [986b/mi] 91/95rpm 8.34/9.51mph
6) 1m - 6:58(6:59/m) 145/150bpm [1013b/mi] 91/99rpm 8.59/11.5mph

8:02 7:49 7:38 7:22 7:11 6:58

Pace

22%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	103 47-119	853	179 94-186	1/2
0.50	4:08	2:04	8:15	115 111-119	949	179 174-186	1/1
0.75	6:07	1:59	7:54	117 115-120	925	180 178-186	1/1
1.00	8:02	1:55	7:41	123 119-125	945	181 178-192	1/1
1.25	9:58	1:56	7:43	124 121-126	958	180 158-186	3/1
1.50	11:56	1:58	7:52	123 119-127	968	180 178-186	1/1
1.75	13:55	1:59	7:56	122 119-125	968	180 178-186	0/3
2.00	15:51	1:56	7:45	124 122-127	961	180 138-186	0/1
2.25	17:47	1:56	7:45	122 119-124	946	179 178-184	0/5
2.50	19:42	1:55	7:38	128 121-136	978	179 178-180	0/4
2.75	21:36	1:54	7:37	133 130-136	1012	180 178-198	4/1
3.00	23:29	1:53	7:33	130 126-133	981	179 172-184	4/0
3.25	25:22	1:53	7:31	130 127-133	978	180 178-186	3/1
3.50	27:14	1:52	7:28	134 131-136	1001	180 172-186	1/2
3.75	29:02	1:48	7:11	137 132-139	984	179 178-184	2/0
4.00	30:51	1:50	7:18	137 134-138	1001	181 178-186	1/3
4.25	32:41	1:50	7:20	137 134-140	1005	183 178-186	0/2
4.50	34:29	1:47	7:10	138 137-139	989	181 178-186	1/1
4.75	36:18	1:50	7:18	136 134-138	993	182 178-186	0/3
5.00	38:03	1:45	6:58	138 132-144	962	183 182-190	0/3
5.25	39:50	1:47	7:08	144 142-146	1026	182 178-186	2/0
5.50	41:34	1:44	6:55	145 143-146	1004	182 180-186	5/0
5.75	43:16	1:42	6:48	145 142-149	986	183 178-186	1/2
6.00	45:01	1:46	7:03	147 145-150	1035	185 178-198	2/2
6.25	46:44	1:43	6:51	151 149-153	1035	188 184-192	3/1
6.37	47:28	44	5:52	153 152-155	898	193 188-198	0/1

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 47:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:34
See your biggest climbs

Cadence

181 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.4	47:22	7:26
Walk	0.2	132	0	5	10:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:11	6:24	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	21:58	7:04	0.00%	More
5 miles	36:32	7:18	0.00%	More
10k	46:10	7:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:09	7:08
5M	36:40	7:20
10km	46:10	7:26
10M	1:16:28	7:39
Half	1:41:48	7:46
20M	2:39:25	7:58
Mara	3:32:15	8:06

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