Tue 9th Nov 2021 at 6:19pm by Wabo

Run > General

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Time
1:42
Miles
0.14
Min/mi
12:09
WAVA
35.11
Stride(cm)
84
Cals
16
Cadence
161
BPM
118
%MHR
67.2
B/mi
1428
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:42(12:12/m) 117/134bpm [1427b/mi] 16cal

1:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	107 97-115	1310	166 158-170	2/1
0.13	1:32	46	12:13	125 117-134	1528	157 150-164	4/0
0.14	1:42	10	12:02	132 132-132	1589	156 156-156	0/1

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 1:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.1	1:42	12:13
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	40.21
5km	45:26	14:37	42.26
5M	1:15:15	15:03	41.81
10km	1:34:44	15:15	41.66
10M	2:36:52	15:41	41.65
Half	3:28:52	15:57	40.97
20M	5:27:04	16:21	41.43
Mara	7:15:28	16:37	41.38

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