Tue 9th Nov 2021 at 5:33pm by Wabo

Run > General

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Time
26:55
Miles
2.37
Min/mi
11:21
Pacing
92%
WAVA
53.46
Stride(cm)
87
Cals
284
Cadence
163
BPM
133
%MHR
76.2
B/mi
1514
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 130/153bpm [1522b/mi] 121cal
2) 1m - 11:10(11:10/m) 139/154bpm [1553b/mi] 122cal
3) 0.37m - 4:02(10:49/m) 128/134bpm [1385b/mi] 41cal

11:43 11:10 4:02

Pin Map

0mi in 0

Pace

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	99 75-114	1245	165 100-178	4/1
0.25	3:10	1:36	12:49	110 108-112	1411	159 146-166	7/2
0.38	4:34	1:23	11:06	118 110-123	1309	164 162-170	3/1
0.50	5:59	1:25	11:20	137 124-147	1554	165 160-170	2/1
0.63	7:21	1:23	11:00	146 141-150	1606	163 160-166	3/3
0.75	8:42	1:20	10:44	145 141-151	1556	166 164-168	2/3
0.88	10:08	1:27	11:32	147 142-152	1697	164 162-168	3/0
1.00	11:42	1:34	12:33	145 140-149	1821	162 148-172	4/3
1.13	13:14	1:32	12:15	146 143-148	1787	164 160-168	3/0
1.25	14:45	1:31	12:06	147 143-151	1780	162 158-166	4/0
1.38	16:07	1:22	10:57	148 144-154	1622	164 160-168	2/1
1.50	17:32	1:25	11:20	141 129-151	1598	164 160-168	1/2
1.63	18:57	1:25	11:16	128 124-131	1442	161 158-164	2/1
1.75	20:14	1:18	10:21	133 126-143	1376	164 158-166	0/4
1.88	21:34	1:20	10:38	135 124-147	1436	162 158-164	0/4
2.00	22:53	1:19	10:31	126 124-127	1324	165 162-170	0/3
2.13	24:13	1:20	10:38	127 125-131	1351	162 154-166	0/2
2.25	25:31	1:18	10:24	127 123-131	1322	164 160-168	0/5
2.37	26:56	1:25	11:34	130 125-134	1504	164 162-166	3/2

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	12:14
See your biggest climbs

Cadence

163 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	2.4	26:43	11:19
Walk	0.8	135	0	13	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	42.67%	More
800m	5:13	10:29	49.49%	More
1km	6:29	10:27	51.22%	More
Mile	10:44	10:44	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	50.96
5km	35:52	11:33	53.53
5M	59:23	11:53	52.98
10km	1:14:46	12:02	52.78
10M	2:03:49	12:23	52.77
Half	2:44:51	12:35	51.91
20M	4:18:09	12:54	52.49
Mara	5:43:42	13:07	52.43

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