Tue 9th Nov 2021 at 5:40pm by G Mac

Run > General

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Time
38:00
Miles
4.72
Min/mi
8:03
Pacing
84%
WAVA
61.63
Stride(cm)
113
Cals
512
Cadence
178
BPM
141
%MHR
83.3
B/mi
1134
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 128/142bpm [1050b/mi] 100cal 7.31/7.62mph
2) 1m - 8:08(8:08/m) 139/147bpm [1130b/mi] 109cal 7.38/7.87mph
3) 1m - 8:02(8:02/m) 148/153bpm [1188b/mi] 113cal 7.47/7.97mph
4) 1m - 8:00(8:00/m) 147/157bpm [1176b/mi] 110cal 7.5/7.95mph
5) 0.72m - 5:38(7:47/m) 150/156bpm [1168b/mi] 80cal 7.71/7.89mph

8:12 8:08 8:02 8:00 5:38

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	109 75-133	911	174 168-182	8/11
0.50	4:07	2:02	8:08	134 131-138	1090	175 172-178	11/2
0.75	6:09	2:02	8:07	134 132-136	1088	176 174-182	10/8
1.00	8:12	2:03	8:10	134 128-142	1094	177 176-180	7/14
1.25	10:18	2:06	8:25	139 136-143	1171	177 176-180	6/6
1.50	12:15	1:57	7:48	137 132-139	1068	177 174-178	4/4
1.75	14:18	2:03 +2	8:12	134 131-139	1099	177 166-180	2/13
2.00	16:22	2:04	8:16	143 138-147	1182	180 178-182	8/4
2.25	18:25	2:03	8:13	146 141-148	1199	180 178-182	1/5
2.50	20:28	2:03	8:11	148 145-152	1210	180 178-182	10/3
2.75	22:26	1:58	7:51	149 144-152	1169	179 170-184	10/12
3.00	24:24	1:58	7:53	149 146-151	1175	179 178-180	3/9
3.25	26:22	1:58	7:51	148 146-149	1163	178 176-180	6/6
3.50	28:20	1:58	7:54	148 147-149	1169	178 176-180	5/8
3.75	30:27	2:07	8:27	153 148-156	1292	178 176-180	17/0
4.00	33:07	2:40 +43	10:39	139 118-156	1481	177 118-182	3/8
4.25	35:04	1:57	7:49	147 145-149	1148	178 176-182	9/10
4.50	37:05	2:02	8:06	151 145-156	1224	180 176-192	13/3
4.72	38:47	1:42	7:35	152 150-154	1153	179 178-182	9/14

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 27m, Flat prediction 37:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	8:25
13 5.5%	8:33
12 3.6%	8:03
10 2.4%	8:16
See your biggest climbs

Cadence

178 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	4.7	38:02	8:03
Walk	1.9	118	0	44	15:08:16
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.97%	More
800m	3:49	7:41	52.90%	More
1km	4:50	7:46	54.57%	More
Mile	7:50	7:50	57.09%	More
5k	25:03	8:04	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:24	7:51	62.35
5M	40:24	8:05	61.43
10km	50:51	8:11	61.00
10M	1:24:13	8:25	60.94
Half	1:52:08	8:34	60.12
20M	2:55:35	8:47	60.85
Mara	3:53:47	8:55	60.94

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