Tue 9th Nov 2021 at 5:33pm by LindsD

Walk > General

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Time
22:29
Miles
1.25
Min/mi
17:59
Stride(cm)
72
Cals
111
Cadence
125
BPM
108
%MHR
63.1
B/mi
1942
Asc(m)
207
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:19(17:19/m) 107/116bpm [1853b/mi] 86cal 62/64rpm 3.47/4.22mph
2) 0.25m - 5:10(20:47/m) 110/114bpm [2286b/mi] 25cal 62/65rpm 2.89/3.59mph

17:19 5:10

Autumnleaves

Pace

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	96 86-103	1877	125 122-128	174/102
0.13	2:10	57	15:06	101 99-102	1525	126 122-128	5/17
0.19	3:08	58	15:35	105 102-108	1636	127 124-128	6/7
0.25	4:23	1:14 +6	19:50	105 102-110	2083	125 122-126	16/22
0.31	5:34	1:11	19:01	108 106-111	2054	125 122-126	7/5
0.38	6:32	58	15:23	108 104-110	1661	124 122-126	11/18
0.44	7:31	59	15:47	110 106-113	1737	125 124-128	0/24
0.50	8:36	1:05	17:18	109 106-114	1885	125 122-128	8/3
0.56	9:42	1:06	17:39	111 108-114	1959	125 120-128	3/14
0.63	10:47	1:05	17:25	110 107-115	1916	125 122-126	19/0
0.69	11:53	1:06	17:29	107 105-109	1871	124 118-126	6/2
0.75	12:48	55	14:41	108 107-109	1585	125 122-128	11/9
0.81	13:57	1:09	18:20	110 106-112	2016	125 124-128	11/0
0.88	15:07	1:11	18:50	111 109-115	2091	124 122-128	2/17
0.94	16:11	1:04	17:01	112 109-115	1906	126 120-128	10/29
1.00	17:26	1:14	19:52	112 108-114	2225	124 122-126	38/0
1.06	18:55	1:29	23:48	108 101-114	2570	124 120-128	2/16
1.13	19:49	54	14:25	109 106-112	1572	124 122-126	9/18
1.19	20:52	1:03	16:51	110 108-113	1853	125 122-126	14/6
1.25	22:36	1:44	28:19	111 108-114	3144	123 116-126	9/6

Heart

108/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 27.4%	20:14
25 17.0%	16:00
See your biggest climbs

Cadence

125 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:11	16:28	More
1km	10:25	16:46	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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