Tue 9th Nov 2021 at 5:33pm by LindsD
Walk > General
-
Time
22:29
-
Miles
1.25
-
Min/mi
17:59
-
Stride(cm)
72
-
Cals
111
-
Cadence
125
-
BPM
108
-
%MHR
63.1
-
B/mi
1942
-
Asc(m)
207
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 17:19(17:19/m) 107/116bpm [1853b/mi] 86cal 62/64rpm 3.47/4.22mph
2) 0.25m - 5:10(20:47/m) 110/114bpm [2286b/mi] 25cal 62/65rpm 2.89/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:33 |
96 86-103 |
1877 |
125 122-128 |
174/102 |
0.13 |
2:10 |
57 |
15:06 |
101 99-102 |
1525 |
126 122-128 |
5/17 |
0.19 |
3:08 |
58 |
15:35 |
105 102-108 |
1636 |
127 124-128 |
6/7 |
0.25 |
4:23 |
1:14 +6
|
19:50 |
105 102-110 |
2083 |
125 122-126 |
16/22 |
0.31 |
5:34 |
1:11 |
19:01 |
108 106-111 |
2054 |
125 122-126 |
7/5 |
0.38 |
6:32 |
58 |
15:23 |
108 104-110 |
1661 |
124 122-126 |
11/18 |
0.44 |
7:31 |
59 |
15:47 |
110 106-113 |
1737 |
125 124-128 |
0/24 |
0.50 |
8:36 |
1:05 |
17:18 |
109 106-114 |
1885 |
125 122-128 |
8/3 |
0.56 |
9:42 |
1:06 |
17:39 |
111 108-114 |
1959 |
125 120-128 |
3/14 |
0.63 |
10:47 |
1:05 |
17:25 |
110 107-115 |
1916 |
125 122-126 |
19/0 |
0.69 |
11:53 |
1:06 |
17:29 |
107 105-109 |
1871 |
124 118-126 |
6/2 |
0.75 |
12:48 |
55 |
14:41 |
108 107-109 |
1585 |
125 122-128 |
11/9 |
0.81 |
13:57 |
1:09 |
18:20 |
110 106-112 |
2016 |
125 124-128 |
11/0 |
0.88 |
15:07 |
1:11 |
18:50 |
111 109-115 |
2091 |
124 122-128 |
2/17 |
0.94 |
16:11 |
1:04 |
17:01 |
112 109-115 |
1906 |
126 120-128 |
10/29 |
1.00 |
17:26 |
1:14 |
19:52 |
112 108-114 |
2225 |
124 122-126 |
38/0 |
1.06 |
18:55 |
1:29 |
23:48 |
108 101-114 |
2570 |
124 120-128 |
2/16 |
1.13 |
19:49 |
54 |
14:25 |
109 106-112 |
1572 |
124 122-126 |
9/18 |
1.19 |
20:52 |
1:03 |
16:51 |
110 108-113 |
1853 |
125 122-126 |
14/6 |
1.25 |
22:36 |
1:44 |
28:19 |
111 108-114 |
3144 |
123 116-126 |
9/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:11 |
16:28 |
More |
1km |
10:25 |
16:46 |
More |
Mile |
17:22 |
17:22 |
More |
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