Tue 9th Nov 2021 at 4:24pm by justgary82

Bike > General

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Time
40:13
Miles
8.29
Mph
12.4
FBI
49.24
Cals
494
BPM
123
%MHR
71.7
B/mi
595
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 121/135bpm [492b/mi] 55cal 14.75/26.53mph
2) 1m - 4:44(4:44/m) 133/151bpm [629b/mi] 74cal 12.68/16.53mph
3) 1m - 4:08(4:08/m) 134/145bpm [553b/mi] 65cal 14.53/18.91mph
4) 1m - 4:13(4:13/m) 132/139bpm [556b/mi] 63cal 14.25/17.7mph
5) 1m - 3:45(3:45/m) 118/135bpm [443b/mi] 38cal 15.97/23.42mph
6) 1m - 6:14(6:14/m) 128/145bpm [798b/mi] 79cal 9.63/26.88mph
7) 1m - 4:27(4:27/m) 134/149bpm [597b/mi] 63cal 13.47/19.29mph
8) 1m - 5:58(5:58/m) 106/140bpm [632b/mi] 45cal 10.07/21.54mph
9) 0.29m - 2:40(9:06/m) 105/113bpm [955b/mi] 12cal 6.6/12.8mph

4:04 4:44 4:08 4:13 3:45 6:14 4:27 5:58 2:40

Pace

28%

23%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:38	3:38 +2:06	4.13	122 112-133	1774	4/2
0.50	4:23	45	20.17	109 101-116	324	2/8
0.75	5:17	55	16.50	123 118-129	447	1/6
1.00	6:10	53	16.94	129 123-133	457	0/6
1.25	7:11	1:00	14.90	124 117-129	499	1/1
1.50	8:19	1:09	13.11	130 125-136	595	8/0
1.75	9:36	1:16	11.79	132 126-135	672	5/0
2.00	10:54	1:18	11.49	142 126-151	741	2/3
2.25	11:57	1:03	14.33	139 135-145	582	3/4
2.50	13:01	1:04	14.08	139 137-142	592	0/3
2.75	14:04	1:04	14.14	129 120-140	547	3/4
3.00	15:02	57	15.66	130 122-138	498	4/0
3.25	16:03	1:01	14.64	135 131-138	553	8/0
3.50	17:03	59	15.14	134 130-136	531	5/1
3.75	18:07	1:05	13.91	134 130-139	578	0/11
4.00	19:15	1:07	13.41	127 117-132	568	3/4
4.25	20:19	1:04	14.06	120 117-126	512	7/0
4.50	21:04	45	19.95	130 123-135	391	12/0
4.75	21:48	45	20.19	116 108-125	345	2/13
5.00	23:00	1:12	12.56	109 96-114	521	12/3
5.25	24:35	1:35	9.50	134 112-145	846	3/1
5.50	25:42	1:07	13.41	133 124-144	595	6/0
5.75	27:20	1:38	9.15	125 115-130	820	4/2
6.00	29:13	1:53	7.95	120 106-129	906	6/3
6.25	30:17	1:04	14.08	121 112-127	516	9/0
6.50	31:26	1:09	13.06	140 127-149	643	6/4
6.75	32:29	1:03	14.34	134 127-146	561	3/9
7.00	33:41	1:12	12.47	140 133-149	674	10/0
7.25	34:28	47	19.33	127 118-138	394	7/0
7.50	35:27	59	15.19	123 112-131	486	5/0
7.75	37:17	1:51	8.14	122 115-128	899	5/0
8.00	39:38	2:21	6.39	77 53-115	723	2/0
8.25	41:20	1:41	8.87	104 83-113	703	0/6
8.29	42:20	1:00	2.63	105 99-110	2394	1/0

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.6%	7.7
25 2.8%	9.9
16 3.4%	11.7
15 1.1%	14.1
15 1.6%	12.0
13 6.0%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:27	2:55	More
1km	1:58	3:09	More
Mile	3:26	3:26	More
5k	12:35	4:03	More
5 miles	20:40	4:08	More
10k	27:27	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	49:42	4:58
20km	1:03:31	5:07
15 miles	1:18:33	5:14
20 miles	1:48:41	5:26
40km	2:18:55	5:35
25 miles	2:19:50	5:36
42km	2:26:47	5:37
50 miles	5:05:48	6:07
56 miles	5:47:32	6:12
100 miles	11:08:46	6:41
112 miles	12:40:03	6:47

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