Tue 9th Nov 2021 at 4:46pm by AccidentProne

Run > General

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Time
41:53
Miles
4.78
Min/mi
8:46
Pacing
91%
WAVA
53.82
Stride(cm)
113
Cals
539
Cadence
163
BPM
152
%MHR
77.8
B/mi
1335
Asc(m)
241
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 139/148bpm [721b/km] 60cal 11.57/11.92kmph
2) 1km - 5:31(5:31/km) 144/151bpm [794b/km] 67cal 10.89/11.59kmph
3) 1km - 5:37(5:37/km) 149/171bpm [837b/km] 71cal 10.68/12.66kmph
4) 1km - 5:30(5:30/km) 153/160bpm [843b/km] 71cal 10.89/11.46kmph
5) 1km - 5:20(5:20/km) 157/163bpm [837b/km] 71cal 11.26/11.39kmph
6) 1km - 5:17(5:17/km) 160/166bpm [846b/km] 71cal 11.34/11.62kmph
7) 1km - 5:47(5:47/km) 162/177bpm [938b/km] 78cal 10.36/11.66kmph
8) 0.69km - 3:39(5:20/km) 164/167bpm [874b/km] 50cal 11.25/12.56kmph

5:11 5:31 5:37 5:30 5:20 5:17 5:47 3:39

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	136 108-147	1121	164 118-168	4/19
0.50	4:10	2:06	8:25	142 133-148	1194	166 164-166	2/5
0.75	6:20	2:10	8:40	144 140-147	1249	165 158-166	0/10
1.00	8:35	2:15	8:59	144 139-151	1294	163 158-166	7/23
1.25	10:44	2:09	8:36	145 143-148	1247	163 158-170	48/12
1.50	13:13	2:29	9:57	150 133-171	1492	158 118-166	24/55
1.75	15:18	2:05	8:21	151 148-158	1262	162 158-164	10/12
2.00	17:35	2:17	9:08	152 150-153	1389	161 158-164	17/25
2.25	19:49	2:14	8:55	152 149-155	1354	161 160-164	21/19
2.50	21:56	2:07	8:26	154 151-160	1299	161 160-162	35/22
2.75	24:06	2:10	8:40	158 155-160	1370	162 160-164	14/21
3.00	26:15	2:09	8:37	156 152-159	1344	162 160-166	7/14
3.25	28:20	2:06	8:22	160 156-163	1340	162 160-166	11/10
3.50	30:34	2:13	8:53	159 155-163	1413	163 160-166	16/9
3.75	32:38	2:04	8:16	162 159-166	1339	164 162-166	12/17
4.00	34:56	2:18	9:13	161 157-165	1484	164 158-168	12/17
4.25	37:17	2:21	9:23	160 155-173	1500	164 162-166	18/15
4.50	39:37	2:20	9:22	167 162-177	1563	163 154-166	17/14
4.75	41:39	2:02	8:08	164 161-167	1334	164 162-166	31/23
4.78	41:53	14	9:06	166 165-166	1510	162 162-162	4/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 60m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
40 17.6%	8:49
33 19.6%	8:50
19 14.6%	10:13
19 14.9%	9:16
16 6.0%	8:25
15 11.5%	8:15
See your biggest climbs

Cadence

163 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	4.7	41:25	8:43
Walk	1.1	118	0	28	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.15%	More
800m	4:06	8:16	46.77%	More
1km	5:10	8:19	48.50%	More
Mile	8:30	8:30	50.11%	More
5k	27:07	8:44	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:32	8:32	54.62
5M	43:56	8:47	53.70
10km	55:19	8:54	53.26
10M	1:31:35	9:10	53.17
Half	2:01:57	9:19	52.42
20M	3:10:58	9:33	53.04
Mara	4:14:15	9:42	53.12

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