Tue 9th Nov 2021 at 4:55pm by sallykate

Cross > Core

  • Time
    10:21
  • Cals
    33
  • Cadence
    106
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0km - 10:21(130:35:33/km) 89/115bpm [697363b/km] 33cal 53/53rpm 0.01/0kmph
10:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 16:12 16:12 +5:52 329:11:02 88 65-115 1738092 106 106-106

Heart

88/115max
  • Show Beats/Mile

Cadence

106 (106 max)
Cadence Chart
Cadence Bands
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