Tue 9th Nov 2021 at 4:28pm by rgee
Run > General
-
Time
34:44
-
Miles
3.79
-
Min/mi
9:10
-
Pacing
90%
-
WAVA
50.49
-
Stride(cm)
155
-
Cals
364
-
Cadence
114
-
BPM
122
-
%MHR
71.1
-
B/mi
1115
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 124/135bpm [714b/km] 68cal 10.42/0kmph
2) 1km - 5:35(5:35/km) 124/130bpm [692b/km] 65cal 10.75/0kmph
3) 1km - 5:31(5:31/km) 118/126bpm [650b/km] 55cal 10.89/0kmph
4) 1km - 5:33(5:33/km) 118/125bpm [655b/km] 52cal 10.81/0kmph
5) 1km - 5:42(5:42/km) 121/131bpm [689b/km] 57cal 10.53/0kmph
6) 1km - 6:03(6:03/km) 123/142bpm [744b/km] 59cal 9.93/0kmph
7) 0.11km - 35(5:35/km) 142/144bpm [794b/km] 8cal 10.74/0kmph
5:45 5:35 5:31 5:33 5:42 6:03 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
112 91-129 |
1015 |
158 82-164 |
3/1 |
0.25 |
2:16 |
1:08 |
9:04 |
130 127-133 |
1179 |
164 164-166 |
7/0 |
0.38 |
3:35 |
1:19 |
10:30 |
128 121-135 |
1345 |
142 80-166 |
6/1 |
0.50 |
4:39 |
1:04 |
8:35 |
122 118-128 |
1047 |
131 80-166 |
2/1 |
0.63 |
5:47 |
1:08 |
9:03 |
126 124-129 |
1140 |
137 80-168 |
1/1 |
0.75 |
6:54 |
1:07 |
8:57 |
125 120-129 |
1119 |
122 80-168 |
2/0 |
0.88 |
8:02 |
1:08 |
9:04 |
123 120-126 |
1116 |
131 82-168 |
3/1 |
1.00 |
9:11 |
1:09 |
9:14 |
126 124-130 |
1163 |
104 82-168 |
3/2 |
1.13 |
10:15 |
1:04 |
8:33 |
124 122-127 |
1059 |
119 82-168 |
2/2 |
1.25 |
11:24 |
1:08 |
9:06 |
122 120-127 |
1111 |
108 82-166 |
2/2 |
1.38 |
12:34 |
1:10 |
9:19 |
124 122-126 |
1155 |
103 82-166 |
2/1 |
1.50 |
13:45 |
1:11 |
9:31 |
120 116-125 |
1143 |
124 80-168 |
2/3 |
1.63 |
14:50 |
1:04 |
8:36 |
116 113-117 |
997 |
103 82-166 |
0/6 |
1.75 |
15:52 |
1:03 |
8:22 |
115 110-117 |
961 |
107 82-168 |
0/10 |
1.88 |
16:56 |
1:04 |
8:32 |
116 110-122 |
989 |
107 82-168 |
2/3 |
2.00 |
18:05 |
1:09 |
9:11 |
120 115-122 |
1101 |
119 82-168 |
0/3 |
2.13 |
19:13 |
1:08 |
9:01 |
122 118-125 |
1100 |
118 82-166 |
1/2 |
2.25 |
20:19 |
1:06 |
8:48 |
118 114-121 |
1038 |
91 82-166 |
1/3 |
2.38 |
21:24 |
1:06 |
8:45 |
113 108-117 |
989 |
96 80-164 |
2/7 |
2.50 |
22:32 |
1:07 |
9:00 |
118 108-123 |
1062 |
88 82-164 |
1/3 |
2.63 |
23:43 |
1:11 |
9:30 |
115 111-119 |
1092 |
99 82-164 |
0/5 |
2.75 |
24:50 |
1:08 |
9:01 |
118 113-124 |
1063 |
115 82-166 |
3/3 |
2.88 |
25:57 |
1:07 |
8:53 |
122 119-125 |
1085 |
100 82-168 |
2/2 |
3.00 |
27:06 |
1:09 |
9:14 |
128 121-131 |
1182 |
103 82-166 |
2/1 |
3.13 |
28:15 |
1:09 |
9:10 |
124 120-127 |
1138 |
88 82-166 |
2/1 |
3.25 |
29:48 |
1:32 |
12:19 |
119 98-129 |
1466 |
99 82-164 |
1/1 |
3.38 |
30:58 |
1:10 |
9:19 |
113 97-128 |
1053 |
104 82-168 |
1/1 |
3.50 |
32:07 |
1:10 |
9:18 |
124 117-129 |
1153 |
105 82-166 |
1/3 |
3.63 |
33:13 |
1:06 |
8:44 |
126 121-130 |
1101 |
101 82-166 |
3/1 |
3.75 |
34:19 |
1:06 |
8:51 |
137 130-143 |
1213 |
113 82-168 |
6/0 |
3.79 |
34:43 |
24 |
9:19 |
142 140-144 |
1323 |
150 82-166 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.4 |
164 |
1.4 |
12:59 |
9:07 |
Walk |
62.6 |
83 |
2.4 |
21:44 |
9:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
38.60% |
More |
800m |
4:16 |
8:34 |
44.31% |
More |
1km |
5:22 |
8:39 |
45.82% |
More |
Mile |
8:43 |
8:43 |
48.11% |
More |
5k |
28:04 |
9:02 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.54 |
5km |
28:08 |
9:03 |
50.72 |
5M |
46:35 |
9:19 |
49.83 |
10km |
58:40 |
9:26 |
49.39 |
10M |
1:37:08 |
9:43 |
49.28 |
Half |
2:09:20 |
9:52 |
48.58 |
20M |
3:22:32 |
10:08 |
49.16 |
Mara |
4:29:39 |
10:18 |
49.24 |
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