Tue 9th Nov 2021 at 4:10pm by nickm71

Run > General

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Time
30:02
Miles
3.11
Min/mi
9:39
Pacing
94%
WAVA
48.74
Stride(cm)
94
Cals
372
Cadence
177
BPM
121
%MHR
70.7
B/mi
1168
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 110/125bpm [1029b/mi] 108cal
2) 1m - 9:41(9:41/m) 124/132bpm [1201b/mi] 123cal
3) 1m - 9:47(9:47/m) 129/134bpm [1261b/mi] 127cal
4) 0.11m - 1:13(10:56/m) 131/137bpm [1432b/mi] 14cal

9:21 9:41 9:47 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	84 68-105	795	171 112-180	0/6
0.25	2:19	1:08	9:07	112 108-117	1021	177 176-182	3/3
0.38	3:28	1:09	9:12	112 108-114	1031	176 174-178	2/3
0.50	4:39	1:11	9:27	107 98-116	1012	176 168-180	2/1
0.63	5:51	1:12	9:34	116 111-120	1110	177 168-182	1/3
0.75	7:02	1:11	9:24	117 111-119	1101	178 172-184	3/1
0.88	8:12	1:10	9:22	117 114-121	1095	178 174-180	2/4
1.00	9:21	1:09	9:16	119 115-125	1102	176 170-180	4/2
1.13	10:32	1:10	9:24	122 120-126	1146	177 174-180	3/3
1.25	11:42	1:11	9:25	122 121-124	1149	179 174-186	2/5
1.38	12:56	1:14	9:50	124 118-128	1220	177 174-182	4/1
1.50	14:15	1:19	10:33	119 117-122	1254	176 170-178	4/2
1.63	15:31	1:16	10:10	120 117-125	1220	175 168-178	4/3
1.75	16:43	1:11	9:31	126 124-128	1199	177 172-180	1/8
1.88	17:53	1:10	9:23	130 128-132	1220	179 176-182	7/1
2.00	19:03	1:09	9:15	130 128-132	1202	179 174-182	3/4
2.13	20:19	1:16	10:10	130 128-133	1321	175 166-180	3/1
2.25	21:31	1:12	9:36	128 127-129	1229	177 172-184	4/8
2.38	22:44	1:13	9:47	128 126-128	1252	175 172-180	6/2
2.50	24:05	1:21	10:49	125 120-129	1353	173 168-176	3/2
2.63	25:24	1:18	10:26	126 121-133	1315	176 164-182	2/2
2.75	26:29	1:06	8:44	133 131-133	1162	181 178-186	5/3
2.88	27:41	1:12	9:33	132 130-134	1260	178 176-182	5/2
3.00	28:49	1:08	9:06	131 130-134	1193	180 176-184	2/4
3.11	30:03	1:14	11:03	131 126-137	1447	178 164-186	9/2

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	29:59	9:39
Walk	0.2	112	0	4	13:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.60%	More
800m	4:35	9:12	42.36%	More
1km	5:46	9:17	43.81%	More
Mile	9:18	9:18	46.16%	More
5k	29:58	9:39	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	30:00	9:39	48.70
5M	51:05	10:13	46.57
10km	1:05:08	10:29	45.61
10M	1:50:54	11:05	44.28
Half	2:30:00	11:27	42.99
20M	4:00:47	12:02	42.44
Mara	5:25:41	12:26	41.83

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