Tue 9th Nov 2021 at 3:44pm by kevin scott

Run > General

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Time
42:10
Miles
5.52
Min/mi
7:38
Pacing
12%
WAVA
62.49
Stride(cm)
116
Cals
609
Cadence
182
BPM
145
%MHR
85
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/163bpm [1105b/mi] 110cal 90/96rpm 7.6/0mph
2) 1m - 7:30(7:30/m) 141/151bpm [1059b/mi] 105cal 92/94rpm 7.99/0mph
3) 1m - 7:38(7:38/m) 143/154bpm [1092b/mi] 106cal 92/95rpm 7.86/0mph
4) 1m - 7:36(7:36/m) 146/162bpm [1109b/mi] 107cal 91/95rpm 7.9/0mph
5) 1m - 7:36(7:36/m) 152/167bpm [1156b/mi] 113cal 92/95rpm 7.89/0mph
6) 0.52m - 3:56(7:31/m) 169/184bpm [1270b/mi] 68cal 91/94rpm 7.98/0mph

7:54 7:30 7:38 7:36 7:36 3:56

Pin Map

0mi in 0

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	126 73-153	1072	182 176-192
0.50	4:05	1:57	7:48	144 133-158	1123	178 174-184
0.75	5:58	1:54	7:35	144 138-160	1092	178 174-182
1.00	8:00	2:02 +7	8:08	148 136-163	1204	178 176-186
1.25	9:53	1:53	7:31	147 142-151	1105	183 178-186
1.50	11:44	1:50	7:22	140 131-148	1031	184 180-188
1.75	13:36	1:52	7:30	142 139-145	1064	184 180-186
2.00	16:59	3:23 +1:28	13:31	135 109-149	1824	182 178-188
2.25	18:53	1:55	7:39	143 140-146	1094	182 176-188
2.50	20:51	1:57	7:49	148 144-154	1157	183 178-188
2.75	25:23	4:33 +2:38	18:11	133 100-149	2419	182 178-186
3.00	27:15	1:52	7:28	149 144-153	1111	185 182-188
3.25	29:05	1:49	7:17	148 145-150	1079	185 174-190
3.50	31:01	1:56	7:45	149 145-153	1155	183 178-190
3.75	36:53	5:52 +4:03	23:27	140 112-162	3284	181 124-190
4.00	38:54	2:02	8:06	150 139-155	1215	184 180-188
4.25	40:44	1:50	7:19	150 146-156	1096	185 182-188
4.50	42:50	2:06 +15	8:25	151 147-154	1271	185 174-188
4.75	44:46	1:55	7:42	155 148-166	1193	182 178-186
5.00	48:01	3:15 +1:16	13:00	151 127-167	1963	182 176-188
5.25	49:52	1:51	7:25	167 156-180	1239	184 178-188
5.50	51:45	1:53	7:34	173 160-183	1308	181 176-188
5.52	51:57	12	8:17	172 171-172	1423	183 182-184

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	5.5	51:44	9:24
Walk	0.4	125	0	13	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.96%	More
800m	3:38	7:19	53.24%	More
1km	4:34	7:22	55.24%	More
Mile	7:29	7:29	57.39%	More
5k	27:43	8:55	52.70%	More
5 miles	47:40	9:32	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	23:12	7:28	62.97
5M	38:03	7:37	62.52
10km	47:41	7:40	62.31
10M	1:18:14	7:49	62.77
Half	1:43:35	7:54	62.25
20M	2:40:51	8:03	63.52
Mara	3:33:00	8:08	63.96

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