Tue 9th Nov 2021 at 3:58pm by nearly there

Run > General

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Time
41:29
Miles
4.22
Min/mi
9:50
Pacing
92%
WAVA
49.94
Stride(cm)
105
Cals
536
Cadence
156
BPM
135
%MHR
78.8
B/mi
1324
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 127/147bpm [1288b/mi] 119cal 77/80rpm 5.92/6.4mph
2) 1m - 9:29(9:29/m) 136/142bpm [1289b/mi] 129cal 78/80rpm 6.33/7.92mph
3) 1m - 9:42(9:42/m) 139/147bpm [1349b/mi] 129cal 78/79rpm 6.18/6.98mph
4) 1m - 9:51(9:51/m) 139/151bpm [1369b/mi] 121cal 78/78rpm 6.09/6.91mph
5) 0.22m - 2:19(10:25/m) 132/136bpm [1375b/mi] 38cal 77/78rpm 5.76/6.33mph

10:08 9:29 9:42 9:51 2:19

Pace

23%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	112 71-129	1222	154 154-154	28/0
0.25	2:38	1:16	10:09	127 121-150	1289	154 152-156	7/0
0.38	3:57	1:19	10:31	123 117-150	1293	156 154-156	1/1
0.50	5:10	1:13	9:47	132 84-150	1291	156 154-156	0/1
0.63	6:23	1:12	9:39	127 122-150	1227	157 154-160	0/1
0.75	7:40	1:17	10:16	131 125-150	1346	156 156-156	2/0
0.88	8:56	1:16	10:09	142 131-150	1440	155 152-156	4/0
1.00	10:07	1:12	9:34	127 122-150	1214	154 152-156	3/1
1.13	11:21	1:13	9:47	133 129-136	1302	156 156-156	1/4
1.25	12:33	1:12	9:37	137 132-142	1316	156 156-158	2/1
1.38	13:41	1:08	9:02	134 128-139	1210	156 154-156	5/0
1.50	14:52	1:11	9:28	134 126-141	1269	155 154-156	2/1
1.63	16:03	1:11	9:28	137 133-141	1298	156 156-156	0/4
1.75	17:11	1:09	9:10	134 130-140	1228	156 154-158	0/2
1.88	18:23	1:12	9:36	136 131-140	1306	158 154-160	5/0
2.00	19:36	1:13	9:42	137 133-140	1328	156 156-156	4/0
2.13	20:45	1:09	9:13	137 133-140	1262	158 156-158	0/3
2.25	21:55	1:10	9:20	137 134-141	1280	157 156-158	0/2
2.38	23:10	1:14	9:55	135 132-138	1339	158 156-158	3/0
2.50	24:26	1:16	10:08	139 135-150	1410	156 156-158	3/2
2.63	25:38	1:12	9:37	143 140-147	1374	156 156-156	1/1
2.75	26:52	1:14	9:55	140 133-147	1387	156 156-156	1/1
2.88	28:04	1:12	9:34	138 131-144	1321	156 156-158	1/1
3.00	29:19	1:15	9:58	141 137-144	1404	157 156-158	2/0
3.13	30:36	1:18	10:21	144 137-150	1491	156 152-156	1/2
3.25	31:50	1:13	9:48	137 130-148	1342	156 156-156	0/2
3.38	33:08	1:18	10:24	140 135-145	1457	155 148-156	1/1
3.50	34:24	1:16	10:09	140 136-144	1420	155 154-156	4/0
3.63	35:40	1:16	10:06	139 134-143	1403	156 156-156	2/1
3.75	36:53	1:13	9:47	137 132-143	1340	156 156-156	3/0
3.88	37:59	1:06	8:52	136 133-139	1206	156 156-156	1/3
4.00	39:10	1:10	9:23	133 130-137	1248	154 154-156	2/4
4.13	40:27	1:17	10:18	133 129-136	1370	154 154-154	0/3
4.22	41:29	1:02	10:41	130 127-132	1389	154 154-156	1/2

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 50m, Flat prediction 41:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.9%	10:34
See your biggest climbs

Cadence

156 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	4.2	41:19	9:48
Walk	0.2	149	0	6	17:53
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.34%	More
800m	4:34	9:11	43.90%	More
1km	5:45	9:15	45.42%	More
Mile	9:19	9:19	47.53%	More
5k	30:03	9:40	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.15
5km	29:59	9:39	50.33
5M	49:39	9:56	49.56
10km	1:02:31	10:04	49.18
10M	1:43:31	10:21	49.13
Half	2:17:50	10:31	48.47
20M	3:35:50	10:48	49.05
Mara	4:47:22	10:58	49.12

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