Tue 9th Nov 2021 at 1:24pm by Forrest Jooligan

Run > Track Session
  • breezy
  • Time
    35:14
  • Miles
    4.52
  • Min/mi
    7:48
  • Pacing
    0%
  • WAVA
    61.92
  • Stride(cm)
    132
  • Cals
    468
  • Cadence
    156
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1112
  • Asc(m)
    25
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:24(8:47/m) 128/146bpm [1125b/mi] 53cal 6.83/7.83mph
2) 0.5m - 4:14(8:29/m) 138/156bpm [1170b/mi] 56cal 7.08/8.18mph
3) 0.19m - 1:37(8:25/m) 114/143bpm [960b/mi] 13cal 7.12/8.22mph
4) 0.12m - 48(6:27/m) 135/142bpm [872b/mi] 10cal 9.29/9.85mph
5) 0.12m - 1:02(8:34/m) 140/143bpm [1200b/mi] 14cal 7/9.48mph
6) 0.13m - 47(6:09/m) 138/144bpm [848b/mi] 10cal 9.76/9.93mph
7) 0.12m - 1:02(8:24/m) 142/146bpm [1193b/mi] 14cal 7.14/9.81mph
8) 0.13m - 46(6:07/m) 142/145bpm [868b/mi] 10cal 9.81/10.37mph
9) 0.12m - 1:02(8:23/m) 145/146bpm [1216b/mi] 14cal 7.15/9.77mph
10) 0.12m - 45(6:06/m) 146/150bpm [890b/mi] 10cal 9.84/10.37mph
11) 0.12m - 1:04(8:34/m) 147/151bpm [1260b/mi] 15cal 7/9.98mph
12) 0.12m - 44(6:00/m) 149/155bpm [895b/mi] 10cal 9.99/10.35mph
13) 0.12m - 1:03(8:41/m) 151/155bpm [1312b/mi] 15cal 6.91/10.27mph
14) 0.12m - 44(6:00/m) 151/156bpm [905b/mi] 11cal 10.01/10.67mph
15) 0.13m - 1:16(10:07/m) 142/156bpm [1438b/mi] 17cal 5.93/10.46mph
16) 0.12m - 44(5:59/m) 147/155bpm [879b/mi] 10cal 10.03/10.71mph
17) 0.12m - 1:05(8:43/m) 153/157bpm [1333b/mi] 16cal 6.89/10.52mph
18) 0.13m - 43(5:43/m) 150/155bpm [857b/mi] 10cal 10.5/11mph
19) 0.12m - 1:06(9:11/m) 152/157bpm [1395b/mi] 16cal 6.54/10.56mph
20) 0.12m - 43(5:46/m) 152/157bpm [877b/mi] 10cal 10.4/10.83mph
21) 0.12m - 1:06(8:53/m) 154/158bpm [1368b/mi] 16cal 6.75/10.77mph
22) 0.13m - 43(5:37/m) 155/161bpm [869b/mi] 10cal 10.7/11.37mph
23) 0.12m - 1:07(9:14/m) 155/162bpm [1431b/mi] 16cal 6.5/11.37mph
24) 0.12m - 43(5:45/m) 155/160bpm [891b/mi] 10cal 10.43/10.77mph
25) 0.12m - 1:05(8:49/m) 156/161bpm [1376b/mi] 16cal 6.8/10.77mph
26) 0.12m - 42(5:48/m) 157/162bpm [911b/mi] 10cal 10.34/11.31mph
27) 0.49m - 4:10(8:29/m) 145/163bpm [1229b/mi] 56cal 7.08/11.44mph
4:24 4:14 1:37 48 1:02 47 1:02 46 1:02 45 1:04 44 1:03 44 1:16 44 1:05 43 1:06 43 1:06 43 1:07 43 1:05 42 4:10

Pace

38% 27% 3% 10% 16% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 119 55-138 1049 153 150-156 5/4
0.25 2:13 1:07 8:53 137 128-146 1216 152 150-154 0/0
0.38 3:18 1:05 8:40 131 125-138 1134 153 150-156 0/0
0.50 4:22 1:05 8:38 128 124-134 1104 153 150-154 0/1
0.63 5:33 1:10 9:23 130 127-134 1220 153 150-154 0/0
0.75 6:39 1:06 8:50 134 129-156 1183 153 150-154 6/0
0.88 7:37 58 7:41 143 133-152 1099 155 152-160 2/0
1.00 8:37 1:00 8:03 146 138-151 1176 154 152-158 0/1
1.13 14:56 6:19 +5:16 50:31 109 71-143 5505 154 150-158 0/10
1.25 15:52 56 7:32 127 123-135 957 157 152-170 2/1
1.38 16:48 56 7:24 140 136-143 1036 159 154-166 1/0
1.50 17:45 57 7:38 136 129-141 1038 158 152-170 0/0
1.63 18:38 53 7:06 143 139-146 1016 161 150-168 0/3
1.75 19:34 55 7:22 141 139-143 1040 158 152-170 2/3
1.88 20:27 53 7:06 145 142-146 1029 161 150-170 1/0
2.00 21:21 54 7:15 144 143-147 1045 159 150-174 0/1
2.13 22:16 55 7:16 149 147-151 1084 161 152-170 0/1
2.25 23:11 55 7:24 146 142-150 1080 159 152-174 4/0
2.38 24:07 56 7:29 153 150-155 1146 160 150-172 0/0
2.50 25:01 53 7:07 149 146-153 1060 161 152-172 7/6
2.63 26:10 1:09 9:13 146 128-156 1347 142 82-220 10/17
2.75 27:02 52 6:55 141 135-150 975 160 148-172 3/2
2.88 27:59 57 7:40 154 151-157 1180 159 148-174 0/0
3.00 28:51 52 6:53 149 146-152 1025 160 150-172 2/0
3.13 29:49 58 7:46 154 150-157 1196 159 148-176 1/1
3.25 30:42 52 6:59 149 147-154 1040 161 148-174 1/0
3.38 31:40 59 7:51 156 153-158 1225 159 148-180 1/2
3.50 32:31 51 6:46 151 148-158 1021 162 148-178 3/1
3.63 33:31 1:00 7:58 158 153-162 1260 157 148-180 0/0
3.75 34:22 51 6:44 152 148-158 1024 161 148-174 0/1
3.88 35:21 59 7:54 158 153-161 1248 152 88-178 1/0
4.00 36:11 50 6:41 154 151-160 1030 164 150-176 1/0
4.13 37:20 1:09 9:11 154 146-163 1415 141 92-184 13/15
4.25 38:19 59 7:50 146 144-148 1143 153 152-154 4/5
4.38 39:21 1:03 8:22 142 140-145 1188 152 150-154 16/11
4.50 40:22 1:00 8:02 140 139-142 1125 152 150-154 0/3
4.52 40:31 9 7:51 141 140-142 1108 152 152-152 1/1

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 25m, Range 16m, Flat prediction 35:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (220 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 157 4.5 34:11 8:50
Walk 2.3 105 0.1 1:04 18:41
Pause 11.5 - - 5:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.66% More
800m 3:34 7:10 55.39% More
1km 4:20 6:59 59.19% More
Mile 7:15 7:15 60.22% More
5k 23:12 7:28 63.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 61.28
5km 23:41 7:37 62.68
5M 39:13 7:51 61.68
10km 49:22 7:57 61.21
10M 1:21:45 8:11 61.13
Half 1:48:51 8:19 60.29
20M 2:50:27 8:31 61.01
Mara 3:46:56 8:40 61.10
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