Tue 9th Nov 2021 at 3:31pm by Dusty

Run > General

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Time
38:45
Miles
5.00
Min/mi
7:45
Pacing
95%
WAVA
67.58
Stride(cm)
113
Cals
489
Cadence
183
BPM
138
%MHR
79.1
B/mi
1072
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 117/130bpm [893b/mi] 78cal 7.86/8.2mph
2) 1m - 7:46(7:46/m) 139/153bpm [1080b/mi] 100cal 7.72/8.25mph
3) 1m - 7:40(7:40/m) 147/157bpm [1126b/mi] 105cal 7.83/8.01mph
4) 1m - 7:40(7:40/m) 143/151bpm [1097b/mi] 101cal 7.82/8.1mph
5) 1m - 8:01(8:01/m) 144/153bpm [1154b/mi] 105cal 7.49/8.14mph
6) 0m - 1(3:42/m) 138/138bpm [509b/mi] 16.26/8.16mph

7:38 7:46 7:40 7:40 8:01 1

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	105 81-115	831	179 130-192	9/7
0.50	3:51	1:52	7:29	117 114-121	876	185 180-188	1/14
0.75	5:50	1:58	7:54	123 117-130	971	186 184-190	0/12
1.00	7:37	1:48	7:10	124 121-128	889	187 184-188	3/8
1.25	9:31	1:53	7:34	125 113-133	945	186 184-190	4/2
1.50	11:27	1:56	7:45	140 128-147	1086	185 182-186	1/8
1.75	13:26	1:59	7:56	145 140-153	1151	184 180-186	7/1
2.00	15:24	1:58	7:51	147 140-151	1155	184 180-186	1/7
2.25	17:19	1:55	7:40	144 140-148	1104	184 180-186	2/6
2.50	19:14	1:55	7:42	150 144-154	1155	185 182-186	4/6
2.75	21:09	1:55	7:39	145 141-153	1108	184 180-192	10/7
3.00	23:04	1:55	7:39	150 143-157	1146	184 182-188	10/7
3.25	25:03	1:59	7:56	140 135-150	1111	183 178-186	6/1
3.50	26:54	1:51	7:24	141 139-143	1044	183 180-186	0/7
3.75	28:50	1:57	7:46	145 141-151	1126	183 180-186	5/1
4.00	30:44	1:53	7:33	147 144-150	1111	183 180-184	1/4
4.25	32:40	1:57	7:47	147 139-153	1144	182 178-184	6/1
4.50	34:45	2:05	8:20	148 139-153	1233	179 176-184	8/0
4.75	36:44	1:59	7:56	142 135-148	1127	180 176-182	9/0
5.00	38:44	2:00	7:58	139 134-147	1108	181 178-184	8/3

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 46m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	8:07
See your biggest climbs

Cadence

183 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5	38:42	7:45
Walk	0.1	131	0	3	12:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.74%	More
800m	3:37	7:16	58.70%	More
1km	4:33	7:19	60.75%	More
Mile	7:31	7:31	62.54%	More
5k	23:46	7:39	67.36%	More
5 miles	38:43	7:45	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	70.99
5km	22:58	7:24	69.71
5M	38:45	7:45	67.55
10km	49:12	7:55	66.57
10M	1:22:59	8:18	65.38
Half	1:51:39	8:31	63.87
20M	2:57:43	8:53	63.59
Mara	3:59:06	9:08	63.02

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