Tue 9th Nov 2021 at 3:17pm by sallykate

Walk > General

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Time
32:04
Miles
1.68
Min/mi
19:05
Stride(cm)
69
Cals
184
Cadence
122
BPM
104
%MHR
60.8
B/mi
1985
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 11:33(11:33/km) 109/114bpm [1259b/km] 66cal 62/65rpm 5.19/0kmph
2) 1km - 12:39(12:39/km) 103/115bpm [1303b/km] 70cal 60/63rpm 4.74/0kmph
3) 0.71km - 7:52(11:07/km) 101/108bpm [1122b/km] 48cal 62/64rpm 5.4/0kmph

11:33 12:39 7:52

Corrah

Pin Map

0mi in 0

Pace

11%

26%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	111 108-114	2059	126 124-128	0/1
0.13	2:10	1:00	16:01	111 108-114	1777	126 120-128	0/3
0.19	3:15	1:06	17:30	112 110-113	1961	127 126-128	0/2
0.25	4:23	1:08	18:04	110 107-112	1987	126 124-126	1/1
0.31	5:31	1:08	18:13	109 106-111	1985	125 124-126	2/1
0.38	6:41	1:10	18:38	107 102-111	1994	124 120-128	0/1
0.44	7:52	1:11	18:55	108 105-110	2043	121 118-124	1/0
0.50	9:11	1:18	20:56	109 105-111	2281	119 116-122	1/1
0.56	10:25	1:15	19:54	108 103-110	2150	121 116-124	2/0
0.63	11:36	1:11	18:50	102 99-104	1922	121 118-124	1/0
0.69	12:48	1:13	19:21	106 102-110	2050	122 118-124	0/1
0.75	14:07	1:18	20:53	105 102-109	2192	124 122-126	0/2
0.81	15:32	1:25	22:38	102 98-104	2309	121 102-124	1/1
0.88	16:38	1:06	17:44	99 96-102	1755	123 122-124	1/1
0.94	18:14	1:36	25:32	96 88-102	2451	114 108-124	1/2
1.00	19:34	1:20	21:23	104 98-110	2223	109 100-124	1/1
1.06	20:42	1:08	18:09	102 99-104	1851	120 112-124	2/1
1.13	21:49	1:07	17:52	108 101-113	1929	118 112-120	2/2
1.19	22:56	1:07	17:53	106 98-110	1895	121 114-124	0/0
1.25	24:19	1:23	22:06	100 90-106	2210	120 116-124	1/1
1.31	25:37	1:18	20:55	105 102-108	2196	123 122-126	0/1
1.38	26:43	1:06	17:30	103 100-106	1802	123 122-126	1/1
1.44	27:49	1:06 +2	17:38	98 94-102	1728	124 122-126	2/0
1.50	28:52	1:03	16:43	99 97-104	1655	124 120-126	1/3
1.56	29:58	1:06	17:33	99 95-101	1737	123 120-126	1/0
1.63	31:01	1:04	17:02	98 95-102	1669	123 122-124	2/0
1.68	32:07	1:06	18:58	99 94-105	1878	123 120-124	2/0

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:06	18:19	More
1km	11:21	18:16	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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