Tue 9th Nov 2021 at 2:32pm by Homer

Run > General

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Time
1:04:38
Miles
7.04
Min/mi
9:11
Pacing
92%
WAVA
51.17
Stride(cm)
97
Cals
817
Cadence
180
BPM
148
%MHR
83
B/mi
1356
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 131/143bpm [754b/km] 64cal 10.43/11.59kmph
2) 1km - 5:41(5:41/km) 138/150bpm [785b/km] 68cal 10.54/11.05kmph
3) 1km - 5:33(5:33/km) 147/151bpm [815b/km] 71cal 10.81/11.19kmph
4) 1km - 5:28(5:28/km) 146/151bpm [798b/km] 69cal 10.97/11.32kmph
5) 1km - 5:46(5:46/km) 151/156bpm [872b/km] 75cal 10.39/10.81kmph
6) 1km - 5:49(5:49/km) 152/155bpm [883b/km] 76cal 10.32/10.58kmph
7) 1km - 5:47(5:47/km) 152/159bpm [879b/km] 75cal 10.38/11.35kmph
8) 1km - 5:37(5:37/km) 152/158bpm [852b/km] 72cal 10.7/10.81kmph
9) 1km - 5:42(5:42/km) 150/155bpm [854b/km] 71cal 10.54/11.05kmph
10) 1km - 5:53(5:53/km) 153/156bpm [901b/km] 76cal 10.19/11.25kmph
11) 1km - 5:48(5:48/km) 156/161bpm [905b/km] 76cal 10.34/11.62kmph
12) 0.33km - 1:49(5:28/km) 157/158bpm [858b/km] 24cal 10.98/11.76kmph

5:45 5:41 5:33 5:28 5:46 5:49 5:47 5:37 5:42 5:53 5:48 1:49

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +14	10:05	127 92-143	1280	175 116-184	1/5
0.50	4:51	2:20	9:21	134 126-140	1252	177 174-182	3/3
0.75	7:09	2:17	9:10	129 122-136	1182	176 170-180	1/4
1.00	9:27	2:18	9:13	137 133-141	1262	175 172-180	2/6
1.25	11:44	2:17	9:09	142 131-150	1300	177 170-182	1/10
1.50	13:59	2:15	9:00	145 140-148	1304	180 176-182	8/2
1.75	16:11	2:11	8:46	148 145-150	1297	179 176-182	6/2
2.00	18:23	2:12	8:50	148 145-150	1306	180 176-186	5/2
2.25	20:35	2:12	8:47	146 144-148	1283	179 176-182	1/6
2.50	22:50	2:15	8:59	145 141-149	1303	177 174-184	2/7
2.75	25:10	2:20	9:21	150 145-155	1402	182 178-186	6/6
3.00	27:28	2:18	9:13	152 149-154	1401	181 178-184	10/1
3.25	29:50	2:22	9:26	151 150-153	1425	181 178-186	7/2
3.50	32:10	2:20	9:20	152 150-153	1418	182 180-184	7/3
3.75	34:28	2:19	9:15	153 152-155	1416	179 176-182	4/4
4.00	36:46	2:17	9:08	151 148-154	1380	180 176-184	2/11
4.25	39:06	2:20	9:20	151 147-154	1410	181 174-184	9/6
4.50	41:26	2:20	9:21	156 153-159	1460	182 178-186	8/4
4.75	43:41	2:15	9:00	151 148-153	1359	181 176-184	2/5
5.00	45:55	2:14	8:55	150 147-153	1337	181 176-184	3/8
5.25	48:10	2:15	9:00	153 150-155	1377	182 178-184	6/5
5.50	50:32	2:22	9:29	152 149-153	1441	181 170-184	3/12
5.75	53:15	2:43 +17	10:51	147 137-156	1595	182 168-186	12/3
6.00	55:33	2:18	9:14	154 152-156	1422	182 176-186	6/5
6.25	57:54	2:21	9:23	155 153-156	1454	182 176-188	10/3
6.50	1:00:19	2:25	9:39	156 153-160	1506	181 172-186	3/6
6.75	1:02:39	2:21	9:22	155 151-159	1452	183 176-190	8/2
7.00	1:04:46	2:07	8:27	157 155-159	1326	181 176-184	2/4
7.04	1:05:10	24	9:29	156 156-157	1480	178 176-180	1/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 26m, Flat prediction 1:04:02

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	9:22
16 3.4%	9:37
13 3.1%	9:59
See your biggest climbs

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	7	1:04:39	9:15
Walk	0.0	116	0	0	NAN:00:00
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.73%	More
800m	4:20	8:43	43.53%	More
1km	5:25	8:43	45.44%	More
Mile	8:48	8:48	47.63%	More
5k	28:13	9:05	50.56%	More
5 miles	45:38	9:08	50.87%	More
10k	57:16	9:13	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	26:21	8:29	54.15
5M	44:24	8:53	52.28
10km	56:22	9:04	51.41
10M	1:35:00	9:30	50.39
Half	2:07:46	9:45	49.18
20M	3:23:15	10:10	48.99
Mara	4:33:21	10:26	48.57

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