Tue 9th Nov 2021 at 2:00pm by trackvet
Run > Run-Walk
breezy
-
Time
1:06:30
-
Miles
5.06
-
Min/mi
13:09
-
WAVA
39.48
-
Cals
651
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Not too bad today. Rested yesterday because went to see Emily and felt a bit tired from the 7 on Sunday. This felt a bit quicker, but also as though I was working a little bit harder so had to ease back in parts. Still feel a million miles from any level of fitness. Nice day though, just a bit breezy
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:55 |
11:55 |
39.08 |
| 5km |
39:39 |
12:46 |
40.03 |
| 5M |
1:05:40 |
13:08 |
39.50 |
| 10km |
1:22:41 |
13:18 |
39.24 |
| 10M |
2:16:54 |
13:41 |
39.26 |
| Half |
3:02:17 |
13:55 |
38.75 |
| 20M |
4:45:26 |
14:16 |
39.22 |
| Mara |
6:20:02 |
14:30 |
39.28 |
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