Tue 9th Nov 2021 at 1:52pm by alisterrobson

Run > General

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Time
48:21
Miles
4.94
Min/mi
9:47
Pacing
94%
WAVA
48.16
Stride(cm)
96
Cals
528
Cadence
171
BPM
132
%MHR
77.5
B/mi
1297
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 134/146bpm [1368b/mi] 123cal 5.88/6.37mph
2) 1m - 9:51(9:51/m) 129/143bpm [1271b/mi] 106cal 6.09/6.85mph
3) 1m - 9:50(9:50/m) 128/143bpm [1259b/mi] 101cal 6.1/7.14mph
4) 1m - 9:49(9:49/m) 134/150bpm [1316b/mi] 106cal 6.11/6.41mph
5) 0.94m - 8:38(9:13/m) 138/150bpm [1272b/mi] 92cal 6.51/7.37mph

10:13 9:51 9:50 9:49 8:38

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	130 86-138	1356	170 166-174	5/6
0.50	5:07	2:30	10:01	140 134-146	1403	169 166-172	4/8
0.75	7:34	2:28	9:51	138 133-145	1359	171 168-174	4/6
1.00	10:12	2:37	10:29	129 122-139	1351	170 166-174	9/7
1.25	12:41	2:29	9:56	126 116-143	1253	172 170-174	7/8
1.50	15:07	2:26	9:45	134 127-142	1306	172 170-176	9/5
1.75	17:33	2:27	9:46	128 122-137	1250	171 168-174	7/9
2.00	20:03	2:29	9:57	128 121-137	1273	170 168-174	6/6
2.25	22:23	2:20	9:20	128 121-136	1194	172 168-176	7/9
2.50	24:52	2:29	9:56	130 119-143	1292	169 166-174	7/10
2.75	27:19	2:27	9:49	126 119-135	1236	169 166-172	6/12
3.00	29:53	2:34	10:16	127 118-138	1304	169 166-172	7/7
3.25	32:24	2:31	10:03	133 128-141	1336	170 166-174	8/5
3.50	34:53	2:29	9:55	139 127-150	1379	170 166-174	12/6
3.75	37:16	2:23	9:33	135 129-142	1290	171 170-174	7/7
4.00	39:42	2:26	9:45	128 125-131	1249	171 168-174	3/10
4.25	42:08	2:26	9:45	135 129-141	1316	173 170-176	6/5
4.50	44:28	2:19	9:16	139 132-144	1289	173 172-176	10/6
4.75	46:42	2:15	8:59	137 130-144	1231	175 172-178	5/8
4.94	48:20	1:38	8:47	143 133-150	1255	176 172-180	9/4

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	10:10
See your biggest climbs

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	4.9	48:18	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.81%	More
800m	4:26	8:55	43.36%	More
1km	5:34	8:58	44.99%	More
Mile	9:15	9:15	46.09%	More
5k	30:01	9:40	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	28:38	9:13	50.62
5M	49:01	9:48	48.13
10km	1:02:39	10:05	47.02
10M	1:47:16	10:44	45.39
Half	2:25:33	11:07	43.92
20M	3:54:46	11:44	43.15
Mara	5:18:32	12:09	42.40

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