Tue 9th Nov 2021 at 9:01am by Leigh Steere

Run > General

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Time
1:54:56
Miles
8.47
Min/mi
13:34
Pacing
37%
WAVA
42.54
Stride(cm)
78
Cals
1132
Cadence
151
BPM
137
%MHR
80.4
B/mi
1865
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 141/160bpm [1730b/mi] 143cal 4.89/0mph
2) 1m - 16:03(16:03/m) 147/160bpm [2360b/mi] 186cal 3.74/0mph
3) 1m - 16:22(16:22/m) 146/157bpm [2389b/mi] 190cal 3.67/0mph
4) 1m - 18:34(18:34/m) 142/155bpm [2637b/mi] 192cal 3.23/0mph
5) 1m - 12:04(12:04/m) 126/177bpm [1521b/mi] 84cal 4.97/0mph
6) 1m - 12:22(12:22/m) 121/134bpm [1497b/mi] 86cal 4.85/0mph
7) 1m - 10:43(10:43/m) 129/143bpm [1381b/mi] 89cal 5.6/0mph
8) 1m - 11:13(11:13/m) 137/148bpm [1536b/mi] 109cal 5.35/0mph
9) 0.47m - 5:19(11:26/m) 140/147bpm [1600b/mi] 53cal 5.25/0mph

12:16 16:03 16:22 18:34 12:04 12:22 10:43 11:13 5:19

Pace

40%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:17	129 119-140	1585	165 154-178
0.50	6:12	3:08	12:33	139 122-157	1744	156 110-172
0.75	9:21	3:08	12:33	151 142-160	1895	152 116-174
1.00	12:16	2:55	11:41	146 135-154	1706	159 116-170
1.25	15:03	2:47	11:07	141 133-157	1568	165 80-174
1.50	20:14	5:11	20:45	147 126-160	3051	145 114-174
1.75	23:50	3:36	14:22	151 144-156	2171	144 116-170
2.00	30:43	6:53	27:32	149 115-155	4102	123 110-164
2.25	34:53	4:10	16:40	147 125-156	2451	137 116-164
2.50	38:12	3:19	13:17	144 131-157	1913	156 118-234
2.75	42:08	3:56	15:42	146 141-157	2293	136 116-172
3.00	47:08	5:00	20:00	145 137-152	2899	122 104-172
3.25	53:28	6:20	25:20	143 122-155	3623	131 94-172
3.50	57:57	4:29	17:56	144 126-152	2583	131 116-168
3.75	1:03:11	5:14	20:56	144 134-149	3014	121 106-172
4.00	1:10:25	7:15	28:59	135 94-148	3912	147 116-182
4.25	1:17:38	7:13	28:52	130 111-177	3752	165 156-190
4.50	1:20:34	2:56	11:44	122 115-129	1431	166 86-188
4.75	1:24:57	4:23	17:30	125 111-144	2188	157 108-182
5.00	1:29:05	4:08	16:32	125 112-138	2067	163 118-170
5.25	1:32:16	3:11	12:43	122 113-134	1552	168 118-192
5.50	1:35:52	3:37	14:27	119 102-132	1720	164 84-176
5.75	1:38:49	2:57	11:48	122 117-130	1439	161 142-170
6.00	1:42:11	3:21	13:25	122 112-131	1637	154 114-164
6.25	1:45:08	2:57	11:49	126 115-136	1490	159 154-164
6.50	1:47:51	2:43	10:53	127 119-132	1381	166 120-188
6.75	1:50:15	2:24	9:36	136 128-143	1306	171 86-182
7.00	1:54:10	3:54	15:38	131 116-142	2048	169 138-178
7.25	1:57:44	3:35	14:19	139 123-148	1990	158 116-174
7.50	2:00:43	2:58	11:53	135 129-141	1605	164 118-178
7.75	2:03:14	2:31	10:05	133 128-142	1341	170 118-180
8.00	2:05:48	2:34	10:14	143 140-146	1464	172 118-182
8.25	2:08:55	3:07	12:28	143 137-147	1783	163 86-182
8.46	2:11:58	3:03	14:22	136 127-145	1954	172 122-178

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	166	6.8	1:33:01	13:37
Walk	26.6	116	1.6	35:09	21:35
Still	2.9	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	43.33%	More
800m	4:51	9:45	46.00%	More
1km	6:19	10:09	45.99%	More
Mile	10:52	10:52	45.38%	More
5k	48:21	15:34	35.64%	More
5 miles	1:25:06	17:01	33.09%	More
10k	1:43:07	16:36	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	41.34
5km	39:42	12:47	43.42
5M	1:05:44	13:09	42.84
10km	1:22:46	13:19	42.62
10M	2:17:03	13:42	42.46
Half	3:02:28	13:56	41.68
20M	4:45:45	14:17	41.95
Mara	6:20:27	14:31	41.78

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