Tue 9th Nov 2021 at 3:13pm by mikeharrison

Bike > General

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Time
46:21
Miles
10.02
Mph
13
FBI
56.36
Cals
576
BPM
123
%MHR
72.2
B/mi
571
Asc(m)
297
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:07(2:49/km) 113/133bpm [319b/km] 153cal 21.24/42.56kmph
2) 5km - 14:23(2:53/km) 128/143bpm [368b/km] 194cal 20.86/47.03kmph
3) 5km - 14:05(2:49/km) 131/163bpm [369b/km] 185cal 21.3/44.78kmph
4) 1.12km - 3:46(3:21/km) 129/143bpm [432b/km] 44cal 17.9/34.6kmph

14:07 14:23 14:05 3:46

Pace

19%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.27	115 92-133	612	20/23
1.00	5:21	2:41	11.15	116 107-129	624	30/15
1.50	7:33	2:12	13.64	120 110-128	528	16/12
2.00	10:04	2:31 +25	11.93	110 101-120	553	4/25
2.50	11:57	1:53	15.97	109 94-123	409	13/11
3.00	14:07	2:11	13.77	101 75-116	440	20/21
3.50	16:19	2:12	13.68	121 102-133	531	10/18
4.00	19:08	2:49	10.63	132 120-143	745	15/6
4.50	21:11	2:03	14.62	126 119-131	517	21/20
5.00	23:43	2:32	11.85	131 123-140	663	13/19
5.50	26:05	2:22	12.70	121 112-134	571	15/14
6.00	28:16	2:11	13.75	132 126-138	576	20/5
6.50	30:16	2:01	14.93	130 124-136	522	15/16
7.00	32:34	2:18	13.08	132 120-157	606	20/19
7.50	35:28	2:54	10.34	123 109-145	714	16/20
8.00	37:41	2:13	13.56	127 116-135	562	9/17
8.50	39:47	2:06	14.28	130 122-137	546	20/19
9.00	41:44	1:57	15.34	139 122-163	544	9/15
9.50	44:03	2:19	12.98	139 127-148	643	19/11
10.00	46:32	2:29	12.07	129 118-140	641	13/22
10.02	46:47	15	4.21	118 114-120	1681	0/0

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
21 10.8%	8.9
20 8.9%	8.3
20 5.8%	9.2
19 3.8%	8.9
17 7.0%	9.7
16 2.7%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:42	3:24	More
1km	2:08	3:26	More
Mile	3:44	3:44	More
5k	13:30	4:21	More
5 miles	22:11	4:26	More
10k	28:02	4:31	More
10 miles	46:32	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	46:15	4:38
20km	58:14	4:41
15 miles	1:11:05	4:44
20 miles	1:36:26	4:49
40km	2:01:25	4:53
25 miles	2:02:10	4:53
42km	2:07:51	4:54
50 miles	4:14:42	5:06
56 miles	4:47:13	5:08
100 miles	8:51:03	5:19
112 miles	9:58:50	5:21

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