Tue 9th Nov 2021 at 1:02pm by Mrs LH

Walk > General

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Time
51:54
Miles
0.95
Min/mi
54:38
Stride(cm)
24
Cals
151
Cadence
123
BPM
90
%MHR
52.7
B/mi
4924
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 51:54(54:28/m) 79/119bpm [4302b/mi] 151cal 18/77rpm

51:54

Pin Map

0mi in 0

Pace

20%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:08	97 92-101	1370	126 120-128	110/32
0.13	1:54	1:01	16:22	101 98-104	1654	119 110-126	5/4
0.19	3:14	1:19	21:07	97 93-103	2048	123 106-128	6/6
0.25	4:13	59	15:46	97 93-103	1529	125 120-128	8/5
0.31	5:18	1:06	17:30	109 97-116	1908	124 122-126	7/5
0.38	6:32	1:13	19:34	95 93-99	1858	122 118-128	3/8
0.44	7:50	1:18	20:49	99 94-103	2061	118 114-122	7/9
0.50	15:16	7:26	1:59:02	81 67-99	9641	123 90-154	0/15
0.56	52:34	37:18 +8:03	9:56:43	69 56-83	41173	119 112-124	2/0
0.63	53:56	1:22	21:55	92 84-101	2016	125 120-130	0/0
0.69	54:55	59	15:42	94 89-98	1476	125 122-128	0/0
0.75	55:59	1:04	17:01	102 96-109	1736	124 120-126	13/23
0.81	57:17	1:19	20:57	100 94-107	2095	125 118-134	5/4
0.88	58:29	1:12	19:16	111 98-119	2139	124 122-132	18/10
0.94	59:36	1:07	17:50	106 100-118	1891	129 118-136	2/17
0.95	1:00:00	24	25:14	103 101-106	2599	108 84-118	1/1

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 93m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (154 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	15:15	30:41	More
1km	53:20	1:25:50	More

Predictions

Dist	Time	Per Mile

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