Tue 9th Nov 2021 at 9:24am by marlan

Bike > General

  • Time
    3:01:55
  • Miles
    48.74
  • Mph
    16.1
  • FBI
    72.94
  • Cals
    1683
  • BPM
    128
  • %MHR
    75
  • B/mi
    479
  • Asc(m)
    307
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:51(3:22/m) 132/145bpm [445b/mi] 196cal 17.81/32.86mph
2) 5m - 22:39(4:32/m) 120/157bpm [544b/mi] 168cal 13.24/28.7mph
3) 5m - 16:51(3:22/m) 130/144bpm [438b/mi] 164cal 17.8/22.84mph
4) 5m - 16:43(3:21/m) 120/135bpm [401b/mi] 99cal 17.95/22.86mph
5) 5m - 26:00(5:12/m) 115/152bpm [598b/mi] 130cal 11.54/23.2mph
6) 5m - 18:08(3:38/m) 126/145bpm [457b/mi] 152cal 16.54/21.79mph
7) 5m - 16:46(3:21/m) 138/155bpm [463b/mi] 184cal 17.9/20.69mph
8) 5m - 17:36(3:31/m) 135/159bpm [475b/mi] 189cal 17.04/22.1mph
9) 5m - 18:11(3:38/m) 147/160bpm [535b/mi] 242cal 16.5/22.03mph
10) 3.74m - 12:08(3:15/m) 148/158bpm [480b/mi] 159cal 18.49/23.87mph
16:51 22:39 16:51 16:43 26:00 18:08 16:46 17:36 18:11 12:08
Pin Map
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0mi in 0

Pace

2% 1% 3% 10% 79% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:22 7:22 16.29 133 117-145 490 17/21
4.00 14:00 6:38 18.11 132 116-143 437 15/52
6.00 21:16 7:16 16.52 125 112-138 454 22/17
8.00 34:18 13:03 +1:07 9.20 122 86-157 796 29/7
10.00 40:37 6:18 19.04 113 101-132 356 7/55
12.00 47:29 6:52 17.47 131 119-138 450 17/19
14.00 54:10 6:42 17.92 127 109-144 425 19/16
16.00 1:00:38 6:28 18.56 123 104-137 398 20/20
18.00 1:07:29 6:51 17.52 122 111-133 418 20/21
20.00 1:14:10 6:41 17.95 116 93-130 388 14/15
22.00 1:20:30 6:19 18.98 125 113-138 395 28/10
24.00 1:35:40 15:11 +1 7.91 116 92-152 880 35/6
26.00 1:43:39 7:59 15.03 104 85-124 415 10/35
28.00 1:50:29 6:50 17.58 128 105-145 437 10/27
30.00 1:58:21 7:52 15.25 131 110-145 516 14/22
32.00 2:05:19 6:58 17.23 127 105-143 442 25/22
34.00 2:11:59 6:40 18.01 139 128-153 463 15/16
36.00 2:18:25 6:26 18.65 151 123-159 486 15/17
38.00 3:08:48 50:23 +43:58 2.38 131 105-141 3301 12/18
40.00 3:16:40 7:52 15.26 130 119-138 511 15/17
42.00 3:24:18 7:38 15.72 141 132-153 538 23/10
44.00 3:31:34 7:16 16.53 151 139-160 548 30/8
46.00 3:38:11 6:37 18.13 144 123-158 477 25/21
48.00 3:44:31 6:20 18.94 149 135-156 472 30/18
48.74 3:47:00 2:29 17.86 144 139-149 484 7/6

Heart

128/160max
  • Show Beats/Mile

Elevation

Asc 307m, Range 75m
Elevation Graph
Biggest Climbs (m) Mph
40 2.3% 5.8
36 2.8% 4.2
14 1.2% 16.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:13 2:27 More
1km 1:35 2:33 More
Mile 2:49 2:49 More
5k 9:39 3:06 More
5 miles 15:42 3:08 More
10k 19:52 3:12 More
10 miles 32:30 3:15 More
Half 42:57 3:17 More
20 miles 1:13:01 3:39 More
Mara 1:37:47 3:44 More
50k 1:53:31 3:39 More
40 miles 3:10:05 4:45 More
75k 3:39:02 4:42 More

Predictions

Dist Time Per Mile
10 miles 35:36 3:34
20km 44:31 3:35
15 miles 54:02 3:36
20 miles 1:12:41 3:38
40km 1:30:55 3:39
25 miles 1:31:28 3:40
42km 1:35:36 3:40
50 miles 3:06:46 3:44
56 miles 3:29:53 3:45
100 miles 6:21:22 3:49
112 miles 7:08:36 3:50
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