Tue 9th Nov 2021 at 9:24am by marlan
Bike > General
-
Time
3:01:55
-
Miles
48.74
-
Mph
16.1
-
FBI
72.94
-
Cals
1683
-
BPM
128
-
%MHR
75
-
B/mi
479
-
Asc(m)
307
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:51(3:22/m) 132/145bpm [445b/mi] 196cal 17.81/32.86mph
2) 5m - 22:39(4:32/m) 120/157bpm [544b/mi] 168cal 13.24/28.7mph
3) 5m - 16:51(3:22/m) 130/144bpm [438b/mi] 164cal 17.8/22.84mph
4) 5m - 16:43(3:21/m) 120/135bpm [401b/mi] 99cal 17.95/22.86mph
5) 5m - 26:00(5:12/m) 115/152bpm [598b/mi] 130cal 11.54/23.2mph
6) 5m - 18:08(3:38/m) 126/145bpm [457b/mi] 152cal 16.54/21.79mph
7) 5m - 16:46(3:21/m) 138/155bpm [463b/mi] 184cal 17.9/20.69mph
8) 5m - 17:36(3:31/m) 135/159bpm [475b/mi] 189cal 17.04/22.1mph
9) 5m - 18:11(3:38/m) 147/160bpm [535b/mi] 242cal 16.5/22.03mph
10) 3.74m - 12:08(3:15/m) 148/158bpm [480b/mi] 159cal 18.49/23.87mph
16:51 22:39 16:51 16:43 26:00 18:08 16:46 17:36 18:11 12:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
7:22 |
7:22 |
16.29 |
133 117-145 |
490 |
17/21 |
4.00 |
14:00 |
6:38 |
18.11 |
132 116-143 |
437 |
15/52 |
6.00 |
21:16 |
7:16 |
16.52 |
125 112-138 |
454 |
22/17 |
8.00 |
34:18 |
13:03 +1:07
|
9.20 |
122 86-157 |
796 |
29/7 |
10.00 |
40:37 |
6:18 |
19.04 |
113 101-132 |
356 |
7/55 |
12.00 |
47:29 |
6:52 |
17.47 |
131 119-138 |
450 |
17/19 |
14.00 |
54:10 |
6:42 |
17.92 |
127 109-144 |
425 |
19/16 |
16.00 |
1:00:38 |
6:28 |
18.56 |
123 104-137 |
398 |
20/20 |
18.00 |
1:07:29 |
6:51 |
17.52 |
122 111-133 |
418 |
20/21 |
20.00 |
1:14:10 |
6:41 |
17.95 |
116 93-130 |
388 |
14/15 |
22.00 |
1:20:30 |
6:19 |
18.98 |
125 113-138 |
395 |
28/10 |
24.00 |
1:35:40 |
15:11 +1
|
7.91 |
116 92-152 |
880 |
35/6 |
26.00 |
1:43:39 |
7:59 |
15.03 |
104 85-124 |
415 |
10/35 |
28.00 |
1:50:29 |
6:50 |
17.58 |
128 105-145 |
437 |
10/27 |
30.00 |
1:58:21 |
7:52 |
15.25 |
131 110-145 |
516 |
14/22 |
32.00 |
2:05:19 |
6:58 |
17.23 |
127 105-143 |
442 |
25/22 |
34.00 |
2:11:59 |
6:40 |
18.01 |
139 128-153 |
463 |
15/16 |
36.00 |
2:18:25 |
6:26 |
18.65 |
151 123-159 |
486 |
15/17 |
38.00 |
3:08:48 |
50:23 +43:58
|
2.38 |
131 105-141 |
3301 |
12/18 |
40.00 |
3:16:40 |
7:52 |
15.26 |
130 119-138 |
511 |
15/17 |
42.00 |
3:24:18 |
7:38 |
15.72 |
141 132-153 |
538 |
23/10 |
44.00 |
3:31:34 |
7:16 |
16.53 |
151 139-160 |
548 |
30/8 |
46.00 |
3:38:11 |
6:37 |
18.13 |
144 123-158 |
477 |
25/21 |
48.00 |
3:44:31 |
6:20 |
18.94 |
149 135-156 |
472 |
30/18 |
48.74 |
3:47:00 |
2:29 |
17.86 |
144 139-149 |
484 |
7/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:35 |
2:33 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
9:39 |
3:06 |
More |
5 miles |
15:42 |
3:08 |
More |
10k |
19:52 |
3:12 |
More |
10 miles |
32:30 |
3:15 |
More |
Half |
42:57 |
3:17 |
More |
20 miles |
1:13:01 |
3:39 |
More |
Mara |
1:37:47 |
3:44 |
More |
50k |
1:53:31 |
3:39 |
More |
40 miles |
3:10:05 |
4:45 |
More |
75k |
3:39:02 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:36 |
3:34 |
20km |
44:31 |
3:35 |
15 miles |
54:02 |
3:36 |
20 miles |
1:12:41 |
3:38 |
40km |
1:30:55 |
3:39 |
25 miles |
1:31:28 |
3:40 |
42km |
1:35:36 |
3:40 |
50 miles |
3:06:46 |
3:44 |
56 miles |
3:29:53 |
3:45 |
100 miles |
6:21:22 |
3:49 |
112 miles |
7:08:36 |
3:50 |
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