Tue 9th Nov 2021 at 12:27pm by K-Bal

Bike > General

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Time
48:01
Miles
11.93
Mph
14.9
FBI
59.74
Cals
483
BPM
112
%MHR
65.6
B/mi
452
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:12(2:50/km) 113/140bpm [321b/km] 155cal 21.14/33.69kmph
2) 5km - 12:48(2:34/km) 119/136bpm [305b/km] 141cal 23.44/47.06kmph
3) 5km - 12:06(2:25/km) 114/140bpm [276b/km] 111cal 24.79/40.88kmph
4) 4.2km - 8:56(2:08/km) 115/134bpm [244b/km] 76cal 28.23/33.99kmph

14:12 12:48 12:06 8:56

Pin Map

0mi in 0

Pace

10%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55 +15	10.29	98 83-111	571	4/6
1.00	5:05	2:11	13.78	99 86-119	431	4/0
1.50	7:09	2:04	14.52	116 102-130	479	2/4
2.00	9:31	2:22	12.71	130 124-139	614	4/1
2.50	11:59	2:28	12.18	119 108-129	586	8/2
3.00	14:00	2:02	14.79	108 94-123	438	9/4
3.50	16:02	2:02	14.77	125 123-129	508	5/8
4.00	18:30	2:28	12.17	129 122-136	636	13/8
4.50	20:12	1:41	17.75	110 85-134	372	10/1
5.00	22:17	2:05	14.39	109 88-124	454	17/8
5.50	24:18	2:02	14.80	119 113-125	482	3/18
6.00	26:16	1:58	15.24	113 99-129	445	8/3
6.50	28:51	2:35	11.64	123 100-140	634	6/8
7.00	31:00	2:09 +22	13.97	92 78-122	395	30/2
7.50	32:44	1:44	17.26	101 78-115	351	0/24
8.00	34:43	1:59	15.16	124 115-126	491	1/6
8.50	36:58	2:15	13.32	118 104-130	532	3/4
9.00	38:20	1:21	22.13	109 93-121	296	15/3
9.50	40:32	2:12	13.64	121 115-134	532	2/16
10.00	42:13	1:42	17.65	119 112-134	405	12/0
10.50	43:53	1:40	18.03	117 114-121	389	9/9
11.00	45:26	1:32	19.52	113 106-116	347	8/14
11.50	47:00	1:34	19.13	115 103-126	361	5/14
11.93	48:39	1:39	15.56	103 95-115	397	3/11

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.6%	13.3
30 5.8%	9.8
16 1.5%	13.6
14 1.9%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:19	2:39	More
1km	1:46	2:50	More
Mile	3:06	3:06	More
5k	10:22	3:20	More
5 miles	17:45	3:33	More
10k	23:16	3:45	More
10 miles	39:19	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	39:49	3:59
20km	50:08	4:02
15 miles	1:01:12	4:05
20 miles	1:23:02	4:09
40km	1:44:32	4:12
25 miles	1:45:11	4:12
42km	1:50:05	4:13
50 miles	3:39:19	4:23
56 miles	4:07:18	4:25
100 miles	7:37:15	4:34
112 miles	8:35:37	4:36

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