Tue 9th Nov 2021 at 8:18am by GFoster

Run > General

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Time
33:15
Miles
4.11
Min/mi
8:05
Pacing
95%
Stride(cm)
121
Cadence
165
BPM
135
%MHR
71.1
B/mi
1092
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 123/142bpm [998b/mi] 163/168rpm
2) 1m - 8:05(8:05/m) 141/149bpm [1140b/mi] 165/170rpm
3) 1m - 8:12(8:12/m) 137/142bpm [1121b/mi] 165/168rpm
4) 1m - 8:02(8:02/m) 139/150bpm [1114b/mi] 165/170rpm
5) 0.11m - 48(7:17/m) 149/150bpm [1084b/mi] 166/166rpm

8:08 8:05 8:12 8:02 48

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	101 74-113	871	157 86-166	0/7
0.25	2:04	59	7:53	122 112-128	962	164 162-166	0/13
0.38	3:02	58	7:44	125 123-127	967	164 164-166	0/8
0.50	4:02	1:01	8:04	128 126-131	1033	164 164-164	0/6
0.63	5:05	1:03	8:24	127 125-130	1066	163 160-166	0/10
0.75	6:07	1:02	8:16	128 125-130	1058	165 164-166	0/6
0.88	7:08	1:01	8:05	126 124-129	1018	165 164-166	1/2
1.00	8:07	1:00	7:56	138 128-142	1095	166 164-168	1/2
1.13	9:12	1:04	8:33	139 135-143	1188	165 164-168	1/4
1.25	10:05	54	7:09	145 143-149	1038	166 164-168	0/2
1.38	11:10	1:05	8:36	144 140-149	1239	164 162-166	0/7
1.50	12:13	1:03	8:28	146 144-148	1235	165 164-166	1/2
1.63	13:11	58	7:43	142 139-146	1095	165 164-168	1/6
1.75	14:11	1:00	8:03	140 137-143	1128	165 164-166	0/5
1.88	15:15	1:03	8:26	136 134-139	1147	166 164-170	1/7
2.00	16:12	58	7:42	137 133-141	1055	165 164-168	0/6
2.13	17:13	1:00	8:02	132 129-137	1061	165 162-166	1/7
2.25	18:14	1:01	8:08	137 133-141	1113	165 164-166	1/6
2.38	19:14	1:00	8:04	137 134-141	1105	165 162-166	3/4
2.50	20:16	1:01	8:12	138 135-141	1132	166 164-168	2/3
2.63	21:20	1:04	8:36	139 136-142	1194	166 164-168	2/1
2.75	22:20	1:00	8:03	136 132-141	1095	166 164-166	1/3
2.88	23:21	1:01	8:04	139 134-142	1122	165 164-168	0/9
3.00	24:23	1:02	8:16	137 134-141	1133	164 162-166	0/7
3.13	25:22	59	7:48	139 138-141	1085	165 164-166	0/7
3.25	26:20	58	7:48	138 135-139	1076	164 162-166	0/8
3.38	27:19	59	7:51	139 137-142	1091	165 164-168	0/9
3.50	28:20	1:02	8:13	140 137-143	1150	166 164-166	2/5
3.63	29:25	1:05	8:39	138 133-144	1194	166 164-170	3/7
3.75	30:27	1:01	8:11	137 134-139	1121	165 162-166	0/9
3.88	31:29	1:02	8:17	139 137-141	1151	165 164-168	2/7
4.00	32:25	57	7:32	141 134-150	1063	166 164-166	1/11
4.11	33:15	50	7:32	149 147-150	1123	166 164-166	5/6

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 186m, Flat prediction 33:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.1	33:14	8:05
Walk	0.1	86	0	1	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:55	7:52	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	7:59	7:59	0.00%	More
5k	25:05	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:43	7:57
5M	40:56	8:11
10km	51:32	8:18
10M	1:25:20	8:32
Half	1:53:37	8:40
20M	2:57:55	8:54
Mara	3:56:52	9:02

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