Tue 9th Nov 2021 at 12:32pm by stixnick

Run > Easy

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Time
14:08
Miles
1.38
Min/mi
10:14
Pacing
95%
WAVA
38.32
Stride(cm)
86
Cals
147
Cadence
182
BPM
103
%MHR
76
B/mi
1051
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 102/124bpm [1051b/mi] 109cal 5.82/6.2mph
2) 0.38m - 3:50(9:59/m) 101/125bpm [1008b/mi] 38cal 6.01/6.26mph

10:18 3:50

Pin Map

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	101 73-117	1175	177 116-184	2/1
0.13	1:25	41	11:00	118 114-124	1297	181 176-184	1/0
0.19	2:04	39	10:25	118 117-120	1229	182 180-186	1/0
0.25	2:43	39	10:22	120 119-122	1244	181 176-190	1/1
0.31	3:22	39	10:24	120 119-121	1248	182 180-186	4/1
0.38	4:01	39	10:22	121 120-121	1254	181 178-182	0/4
0.44	4:38	37	9:59	105 89-117	1047	182 178-186	2/1
0.50	5:16	38	10:13	92 90-98	940	183 180-188	0/1
0.56	5:54	38	10:01	93 92-94	931	184 174-188	1/1
0.63	6:32	38	10:11	91 89-93	927	182 180-184	3/1
0.69	7:11	39	10:28	95 91-101	994	183 180-184	2/5
0.75	7:49	38	10:03	91 89-93	914	182 180-188	1/2
0.81	8:26	37	9:59	91 90-92	908	184 180-186	4/2
0.88	9:08	41	11:00	91 90-91	1001	181 180-182	2/4
0.94	9:45	37	9:53	92 91-95	910	184 182-188	8/1
1.00	10:21	36	9:37	93 91-95	895	186 182-192	1/6
1.06	11:02	41	10:52	92 90-93	1000	183 182-186	5/4
1.13	11:37	35	9:28	92 91-93	870	184 182-186	16/2
1.19	12:14	37	9:57	92 90-94	915	185 182-190	3/6
1.25	12:51	37	9:50	100 94-106	984	184 180-188	4/9
1.31	13:30	39	10:21	114 108-124	1179	184 182-188	1/3
1.38	14:06	35	9:27	124 124-124	1173	185 180-188	15/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 14:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.8%	9:31
See your biggest climbs

Cadence

182 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.4	14:10	10:15
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	29.79%	More
800m	4:56	9:54	34.22%	More
1km	6:14	10:02	35.32%	More
Mile	10:05	10:05	37.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	37.65
5km	33:24	10:45	38.47
5M	55:19	11:04	38.08
10km	1:09:39	11:13	37.90
10M	1:55:20	11:32	37.93
Half	2:33:34	11:43	37.46
20M	4:00:28	12:01	37.91
Mara	5:20:10	12:13	37.97

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