Tue 9th Nov 2021 at 11:32am by Nic.1

Walk > General

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Time
25:05
Miles
1.16
Min/mi
21:37
Stride(cm)
64
Cals
75
Cadence
117
BPM
94
%MHR
55.1
B/mi
2037
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 94/112bpm [2033b/mi] 65cal 55/74rpm 2.77/3.19mph
2) 0.16m - 3:27(21:36/m) 103/111bpm [2225b/mi] 10cal 54/65rpm 2.78/2.92mph

21:38 3:27

Pace

11%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	66 62-72	1682	116 104-124	17/7
0.13	2:53	1:17	20:35	89 75-102	1832	118 110-120	6/5
0.19	4:11	1:18	20:50	97 93-100	2020	118 112-124	10/5
0.25	5:32	1:21	21:38	95 87-104	2056	115 112-120	5/2
0.31	6:49	1:17	20:36	97 90-104	1999	116 110-124	3/2
0.38	8:02	1:12	19:19	97 92-100	1874	120 114-124	0/6
0.44	9:26	1:25	22:33	96 92-100	2165	120 116-124	11/10
0.50	10:49	1:22	21:56	97 91-101	2127	118 108-122	6/2
0.56	12:04	1:16	20:15	100 89-107	2025	120 118-124	5/5
0.63	13:41	1:37	25:50	102 97-105	2634	112 106-118	2/1
0.69	16:17	2:35 +1:27	41:24	89 84-103	3685	115 108-118	5/3
0.75	17:41	1:24	22:24	92 87-97	2061	115 110-116	2/2
0.81	19:00	1:20	21:13	94 90-98	1994	112 108-116	7/3
0.88	20:26	1:26	22:50	87 79-94	1987	113 102-122	6/2
0.94	21:46	1:20	21:16	104 86-112	2211	117 112-120	0/2
1.00	23:04	1:18	20:54	106 105-108	2216	116 112-120	8/10
1.06	24:28	1:24	22:24	105 101-111	2352	117 116-122	12/6
1.13	25:49	1:21	21:43	101 95-107	2194	120 114-130	4/6
1.16	26:31	42	20:00	102 99-105	2041	121 118-124	3/2

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.8%	22:02
See your biggest climbs

Cadence

117 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:22	20:52	More
1km	13:29	21:42	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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