Tue 9th Nov 2021 at 11:19am by Goofee

Run > General

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Time
47:44
Miles
4.26
Min/mi
11:12
Pacing
85%
WAVA
45.32
Stride(cm)
90
Cals
595
Cadence
160
BPM
132
%MHR
77.5
B/mi
1476
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

Concentrating on form, knee felt pretty good.
Split Summary
===
1) 1m - 10:40(10:40/m) 124/142bpm [1324b/mi] 127cal 5.62/6.41mph
2) 1m - 10:48(10:48/m) 123/137bpm [1328b/mi] 118cal 5.56/6.3mph
3) 1m - 12:09(12:09/m) 138/156bpm [1678b/mi] 164cal 4.93/6.3mph
4) 1m - 11:29(11:29/m) 138/144bpm [1584b/mi] 150cal 5.23/6.51mph
5) 0.26m - 2:37(9:55/m) 143/147bpm [1418b/mi] 36cal 6.05/6.55mph

10:40 10:48 12:09 11:29 2:37

Pin Map

Woods

0mi in 0

Pace

66%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	120 96-141	1268	162 158-164	3/1
0.25	2:38	1:19	10:32	121 116-123	1274	165 162-166	3/1
0.38	3:57	1:18	10:27	123 121-125	1285	166 164-166	3/0
0.50	5:14	1:18	10:23	128 125-131	1330	167 166-168	4/0
0.63	6:33	1:19	10:29	128 127-130	1342	167 162-170	4/0
0.75	7:50	1:17	10:13	129 128-131	1319	167 160-170	1/1
0.88	9:08	1:18	10:25	130 127-133	1354	168 166-170	1/4
1.00	10:40	1:32	12:17	117 109-127	1437	171 150-192	0/23
1.13	12:07	1:27	11:32	120 113-125	1384	160 150-168	1/7
1.25	13:21	1:14	9:55	120 116-127	1191	169 168-170	0/11
1.38	14:34	1:13	9:44	117 116-118	1138	165 160-168	0/11
1.50	15:54	1:21	10:44	120 115-123	1289	160 158-162	2/2
1.63	17:16	1:22	10:52	127 125-130	1381	162 160-164	3/2
1.75	18:37	1:21	10:48	124 121-129	1340	162 156-164	1/2
1.88	20:05	1:28	11:42	128 125-131	1499	159 142-162	5/0
2.00	21:28	1:23	11:04	131 126-135	1449	161 160-162	5/1
2.13	22:45	1:17	10:16	135 134-137	1385	160 158-162	4/2
2.25	24:04	1:20	10:37	135 132-139	1432	160 160-160	5/1
2.38	25:34	1:30	11:58	135 131-139	1616	156 114-162	9/2
2.50	27:41	2:07	16:57	144 141-150	2440	147 102-160	37/0
2.63	29:26	1:45	13:58	146 138-156	2040	142 122-160	7/12
2.75	30:41	1:15	10:04	139 138-142	1399	160 160-162	0/1
2.88	32:12	1:31	12:04	135 133-140	1630	157 140-162	6/3
3.00	33:37	1:25	11:22	134 130-137	1524	160 154-166	4/1
3.13	35:01	1:24	11:11	135 131-138	1509	160 160-162	0/8
3.25	36:53	1:52	14:54	140 135-144	2085	152 118-172	4/9
3.38	38:15	1:22	10:54	137 133-142	1493	159 146-162	1/3
3.50	39:39	1:24	11:13	136 134-139	1527	161 156-164	1/9
3.63	41:18	1:39	13:14	138 134-142	1825	158 154-164	8/3
3.75	42:33	1:15	10:01	140 137-142	1401	162 160-162	1/3
3.88	43:48	1:15	9:57	136 134-139	1353	162 160-164	3/6
4.00	45:06	1:19	10:28	140 137-142	1466	161 160-164	5/3
4.13	46:26	1:20	10:42	144 142-146	1541	161 160-164	4/0
4.25	47:36	1:10	9:17	141 138-144	1309	161 158-162	0/7
4.26	47:44	8	9:14	136 136-136	1255	158 158-158	0/1

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 68m, Flat prediction 47:15

Elevation Graph

Biggest Climbs (m)	Min/mi
56 22.4%	17:22
16 1.3%	10:26
See your biggest climbs

Cadence

160 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	4.2	46:34	11:04
Walk	2.5	122	0.1	1:10	20:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.14%	More
800m	5:01	10:05	41.30%	More
1km	6:10	9:55	43.78%	More
Mile	10:36	10:36	43.18%	More
5k	34:48	11:12	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.61
5km	34:10	11:00	45.67
5M	56:34	11:19	45.04
10km	1:11:13	11:28	44.74
10M	1:57:56	11:48	44.73
Half	2:37:01	11:59	44.14
20M	4:05:53	12:18	44.67
Mara	5:27:23	12:30	44.74

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