Tue 9th Nov 2021 at 10:53am by Krispy

Run > General
  • Time
    1:04:32
  • Miles
    8.66
  • Min/mi
    7:27
  • Pacing
    95%
  • WAVA
    63.78
  • Stride(cm)
    125
  • Cals
    880
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1169
  • Asc(m)
    334
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 134/152bpm [634b/km] 56cal
2) 1km - 4:42(4:42/km) 153/165bpm [718b/km] 62cal
3) 1km - 4:25(4:25/km) 158/168bpm [699b/km] 62cal
4) 1km - 4:37(4:37/km) 154/161bpm [710b/km] 62cal
5) 1km - 4:33(4:33/km) 156/162bpm [710b/km] 62cal
6) 1km - 4:44(4:44/km) 160/163bpm [759b/km] 65cal
7) 1km - 4:38(4:38/km) 162/166bpm [750b/km] 65cal
8) 1km - 4:36(4:36/km) 162/166bpm [746b/km] 65cal
9) 1km - 4:34(4:34/km) 162/164bpm [739b/km] 64cal
10) 1km - 4:41(4:41/km) 161/170bpm [754b/km] 64cal
11) 1km - 4:35(4:35/km) 160/167bpm [733b/km] 63cal
12) 1km - 4:36(4:36/km) 162/164bpm [746b/km] 64cal
13) 1km - 4:39(4:39/km) 159/163bpm [739b/km] 63cal
14) 0.94km - 4:28(4:44/km) 164/173bpm [777b/km] 63cal
4:44 4:42 4:25 4:37 4:33 4:44 4:38 4:36 4:34 4:41 4:35 4:36 4:39 4:28

Pace

1% 12% 84% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 111 68-142 843 174 126-176 11/11
0.50 3:50 1:56 7:45 147 142-152 1139 173 170-174 8/4
0.75 5:44 1:54 7:35 150 141-155 1138 173 170-176 12/6
1.00 7:37 1:53 7:32 148 142-154 1115 173 170-174 9/8
1.25 9:29 1:53 7:30 159 153-166 1194 173 172-176 11/22
1.50 11:20 1:50 7:22 165 160-168 1215 173 170-184 16/3
1.75 13:05 1:45 6:59 156 148-160 1089 174 172-176 7/13
2.00 14:52 1:47 7:09 146 144-149 1044 174 172-178 15/11
2.25 16:42 1:50 7:22 155 148-160 1141 174 174-176 5/24
2.50 18:35 1:53 7:31 157 153-160 1179 175 170-176 15/8
2.75 20:22 1:48 7:10 152 147-158 1090 174 174-176 11/11
3.00 22:13 1:51 7:22 158 151-161 1164 174 172-176 9/13
3.25 24:07 1:54 7:37 160 158-161 1219 174 172-176 9/12
3.50 26:00 1:53 7:31 159 157-161 1196 174 170-176 13/6
3.75 27:56 1:56 7:43 162 160-164 1251 172 170-174 23/7
4.00 29:45 1:49 7:16 163 161-166 1183 173 170-176 8/9
4.25 31:45 2:00 +6 8:01 161 156-165 1290 173 170-176 8/13
4.50 33:38 1:54 7:34 162 159-165 1227 172 170-174 6/9
4.75 35:30 1:51 7:25 164 162-166 1217 172 170-174 13/5
5.00 37:19 1:49 7:16 161 159-164 1169 173 172-174 7/11
5.25 39:09 1:50 7:20 161 159-164 1181 172 170-174 8/7
5.50 41:00 1:51 7:24 161 160-163 1190 173 170-176 6/14
5.75 42:47 1:48 7:10 164 162-170 1176 173 170-176 13/11
6.00 44:41 1:54 7:37 160 157-164 1218 173 170-176 8/14
6.25 46:38 1:57 7:46 161 155-167 1251 172 160-174 13/15
6.50 48:26 1:48 7:12 157 152-164 1131 173 170-176 9/17
6.75 50:19 1:53 7:32 162 159-164 1222 172 170-174 15/18
7.00 52:13 1:54 7:36 160 158-163 1217 172 170-174 10/27
7.25 54:02 1:49 7:17 162 160-163 1179 172 170-174 8/8
7.50 55:51 1:49 7:16 163 160-164 1183 174 172-176 4/6
7.75 57:43 1:52 7:28 160 157-162 1196 174 170-176 10/11
8.00 59:36 1:52 7:29 157 155-158 1176 174 172-180 2/8
8.25 1:01:31 1:55 7:39 160 157-162 1225 175 172-186 5/9
8.50 1:03:26 1:55 7:40 164 161-166 1257 175 172-176 16/10
8.66 1:04:38 1:12 7:36 170 165-173 1292 175 174-178 17/0

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 334m, Range 65m, Flat prediction 1:04:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.8% 7:45
17 5.6% 7:34
17 10.8% 7:20
16 5.7% 7:20
14 9.5% 7:41
14 10.6% 7:07
See your biggest climbs

Cadence

173 (186 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 8.7 1:04:31 7:28
Walk 0.0 126 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.16% More
800m 3:29 7:00 54.20% More
1km 4:23 7:03 56.24% More
Mile 7:08 7:08 58.74% More
5k 22:55 7:22 62.28% More
5 miles 37:01 7:24 62.70% More
10k 46:04 7:25 62.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 64.04
5km 21:46 7:00 65.55
5M 36:03 7:13 64.39
10km 45:23 7:18 63.85
10M 1:15:10 7:31 63.69
Half 1:40:04 7:38 62.79
20M 2:36:43 7:50 63.53
Mara 3:28:39 7:58 63.63
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