Tue 9th Nov 2021 at 10:54am by Sigh

Run > Recovery Run

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Time
58:38
Miles
5.00
Min/mi
11:44
Pacing
92%
WAVA
41.63
Stride(cm)
85
Cals
718
Cadence
162
BPM
138
%MHR
77.4
B/mi
1615
Asc(m)
254
Hillscore
9
Surface
Road

Notes & Comments

Rec run (97% Z2 or lower)

7:26 7:32 7:21 7:16 7:22 7:27 7:06 6:49 20

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	117 75-135	1426	163 140-168
0.50	5:56	2:53	11:32	129 122-136	1488	164 120-170
0.75	8:57	3:01	12:05	139 134-142	1680	162 122-174
1.00	11:48	2:51	11:23	138 134-139	1570	164 118-172
1.25	15:02	3:14	12:57	132 121-136	1709	152 104-178
1.50	17:58	2:56	11:44	138 136-139	1619	166 90-184
1.75	20:58	3:00	12:00	136 131-138	1633	156 118-168
2.00	23:53	2:55	11:39	138 137-140	1607	167 164-178
2.25	26:52	2:59	11:57	136 134-141	1624	168 164-186
2.50	29:44	2:52	11:27	141 138-143	1614	165 118-172
2.75	32:39	2:56	11:43	141 137-143	1652	166 122-198
3.00	35:45	3:06	12:23	136 125-141	1684	154 102-174
3.25	38:44	2:58	11:54	142 136-144	1689	165 132-178
3.50	41:36	2:53	11:31	142 138-143	1636	163 120-170
3.75	44:37	3:01	12:04	142 139-145	1713	153 92-170
4.00	47:31	2:53	11:33	143 141-146	1651	165 162-168
4.25	50:20	2:50	11:20	143 141-144	1620	163 112-176
4.50	53:20	2:59	11:56	145 141-152	1731	165 160-170
4.75	55:59	2:40	10:38	147 143-152	1563	170 166-202
5.00	58:36	2:37	10:30	145 143-149	1521	164 130-172

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	4.8	55:46	11:33
Walk	4.9	118	0.2	2:52	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.46%	More
800m	5:14	10:31	38.01%	More
1km	6:47	10:54	38.20%	More
Mile	11:05	11:05	39.64%	More
5k	35:59	11:35	41.60%	More
5 miles	58:35	11:43	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.28
5km	35:24	11:24	42.28
5M	58:38	11:44	41.61
10km	1:13:49	11:53	41.29
10M	2:02:15	12:14	41.24
Half	2:42:46	12:25	40.68
20M	4:14:53	12:45	41.16
Mara	5:39:20	12:57	41.23

Fetch Miles

16:55	Barlaston to Meaford, down the towpath
11:39	Barlaston to Meaford, down the towpath

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