Tue 9th Nov 2021 at 10:17am by Sunbed Athlete

Run > General

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Time
1:13:00
Miles
11.16
Min/mi
6:32
Pacing
84%
WAVA
76.13
Stride(cm)
130
Cals
942
Cadence
189
BPM
137
%MHR
82.4
B/mi
894
Asc(m)
501
Hillscore
30
Surface
Road

Notes & Comments

Splendid morning 🌤😎
Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on then home.

Split Summary
===
1) 1m - 6:44(6:44/m) 140/147bpm [942b/mi] 95cal 8.92/9.56mph
2) 1m - 6:31(6:31/m) 136/150bpm [886b/mi] 88cal 9.21/10.1mph
3) 1m - 6:31(6:31/m) 133/139bpm [866b/mi] 86cal 9.21/9.48mph
4) 1m - 6:32(6:32/m) 138/144bpm [901b/mi] 91cal 9.19/9.96mph
5) 1m - 6:28(6:28/m) 136/141bpm [879b/mi] 86cal 9.29/9.83mph
6) 1m - 6:24(6:24/m) 135/139bpm [865b/mi] 81cal 9.37/9.66mph
7) 1m - 6:33(6:33/m) 138/144bpm [904b/mi] 87cal 9.16/9.66mph
8) 1m - 6:35(6:35/m) 143/153bpm [942b/mi] 94cal 9.1/9.68mph
9) 1m - 6:35(6:35/m) 138/148bpm [909b/mi] 83cal 9.11/9.2mph
10) 1m - 6:40(6:40/m) 135/139bpm [899b/mi] 75cal 9.01/9.79mph
11) 1m - 6:25(6:25/m) 134/136bpm [859b/mi] 66cal 9.36/9.85mph
12) 0.16m - 1:03(6:31/m) 134/140bpm [874b/mi] 10cal 9.2/9.6mph

6:44 6:31 6:31 6:32 6:28 6:24 6:33 6:35 6:35 6:40 6:25 1:03

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	134 96-145	893	185 116-190	0/0
1.00	6:52	3:33 +9	7:05	144 141-147	1020	187 182-192	0/0
1.50	10:26	3:33 +17	7:07	143 121-150	1018	189 184-196	0/0
2.00	13:40	3:14	6:28	128 121-131	828	189 186-194	0/0
2.50	17:03	3:23	6:47	132 129-139	895	190 188-196	22/14
3.00	20:13	3:09	6:19	135 132-138	852	189 176-192	25/36
3.50	23:32	3:19	6:38	137 133-139	909	189 184-192	62/34
4.00	26:44	3:13	6:25	140 138-143	899	189 186-194	49/42
4.50	29:57	3:13	6:26	136 128-140	875	189 184-190	48/76
5.00	33:12	3:15	6:30	136 129-140	883	189 186-192	55/46
5.50	36:26	3:14	6:28	136 134-138	880	189 186-196	27/20
6.00	40:20	3:53 +43	7:47	133 115-139	1034	190 188-196	27/17
6.50	43:41	3:21	6:42	136 134-140	912	189 184-192	27/46
7.00	46:53	3:12	6:24	140 135-144	897	190 188-194	38/43
7.50	50:09	3:17	6:33	144 139-152	943	189 186-196	45/43
8.00	53:28	3:19	6:38	143 141-146	947	188 186-192	34/21
8.50	56:45	3:17	6:35	139 130-147	914	189 186-192	21/28
9.00	1:00:04	3:18	6:37	136 130-142	899	188 186-194	11/13
9.50	1:03:30	3:26	6:51	136 130-139	933	188 184-192	41/16
10.00	1:06:43	3:13	6:27	134 127-137	864	189 186-194	20/44
10.50	1:09:52	3:09	6:18	133 130-135	837	189 186-192	17/20
11.00	1:13:08	3:16	6:32	134 133-136	876	189 186-192	29/22
11.16	1:14:11	1:03	6:33	135 132-140	885	189 186-192	2/12

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 77m, Flat prediction 1:11:53

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.2%	6:22
33 9.5%	7:09
26 25.6%	6:20
24 5.3%	6:51
22 5.7%	6:30
16 13.8%	6:47
See your biggest climbs

Cadence

189 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	188	11.2	1:13:01	6:38
Walk	0.2	116	0	9	1:13:03
Still	0.0	-	-	1	-
Pause	1.3	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.85%	More
800m	3:04	6:11	63.65%	More
1km	3:51	6:12	66.18%	More
Mile	6:17	6:17	68.92%	More
5k	20:04	6:28	73.38%	More
5 miles	32:45	6:33	73.26%	More
10k	41:03	6:36	72.99%	More
10 miles	1:06:15	6:37	74.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.35
5km	18:49	6:03	78.26
5M	31:10	6:14	76.97
10km	39:15	6:19	76.34
10M	1:04:59	6:30	76.23
Half	1:26:31	6:36	75.18
20M	2:15:29	6:46	76.07
Mara	3:00:23	6:53	76.19

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