Mon 8th Nov 2021 at 10:05pm by cloc

Bike > General

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Time
24:18
Miles
4.71
Mph
11.6
Cals
189
BPM
120
%MHR
59.6
B/mi
621
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:56(2:59/km) 123/142bpm [368b/km] 129cal
2) 2.58km - 9:22(3:38/km) 116/134bpm [421b/km] 60cal

14:56 9:22

Pace

13%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.14	106 98-123	627	4/4
0.50	2:39	1:11	12.72	138 125-140	651	5/1
0.75	3:51	1:11	12.65	136 130-142	645	2/3
1.00	5:00	1:09	13.04	127 122-131	584	2/2
1.25	6:15	1:16	11.88	122 109-132	616	2/6
1.50	7:36	1:20	11.23	125 109-139	668	4/7
1.75	8:35	1:00	15.05	105 95-114	419	1/4
2.00	9:45	1:10	12.87	124 114-128	578	3/3
2.25	10:56	1:11	12.68	125 119-131	591	2/2
2.50	12:09	1:12	12.42	122 119-126	589	1/1
2.75	13:20	1:11	12.60	124 120-129	591	1/2
3.00	14:28	1:08	13.27	122 115-130	552	10/7
3.25	15:45	1:17	11.72	122 109-131	624	5/2
3.50	17:15	1:31	9.92	121 114-131	732	4/3
3.75	18:40	1:25	10.60	116 105-127	657	5/3
4.00	20:03	1:23	10.91	123 112-134	677	3/6
4.25	21:25	1:22	11.00	115 107-121	627	1/5
4.50	22:55	1:30	10.00	110 102-121	660	6/0
4.71	24:18	1:23	9.12	110 96-122	724	3/2

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:08	4:18	More
1km	2:43	4:22	More
Mile	4:32	4:32	More
5k	14:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	55:33	5:33
20km	1:10:31	5:40
15 miles	1:26:42	5:47
20 miles	1:58:55	5:57
40km	2:30:57	6:04
25 miles	2:31:56	6:05
42km	2:39:16	6:06
50 miles	5:25:14	6:30
56 miles	6:08:20	6:35
100 miles	11:36:13	6:58
112 miles	13:08:29	7:02

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