Tue 9th Nov 2021 at 7:32am by Kevin_brfc

Run > General

Follow User
0 👍

Time
1:12:14
Miles
6.66
Min/mi
10:51
Pacing
82%
WAVA
45.05
Stride(cm)
81
Cals
897
Cadence
184
BPM
142
%MHR
83.3
B/mi
1545
Asc(m)
354
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 137/151bpm [892b/km] 81cal
2) 1km - 6:29(6:29/km) 140/146bpm [907b/km] 84cal
3) 1km - 6:18(6:18/km) 146/149bpm [920b/km] 84cal
4) 1km - 6:56(6:56/km) 139/151bpm [964b/km] 84cal
5) 1km - 6:40(6:40/km) 144/157bpm [959b/km] 85cal
6) 1km - 6:22(6:22/km) 149/156bpm [949b/km] 80cal
7) 1km - 7:09(7:09/km) 144/156bpm [1029b/km] 86cal
8) 1km - 6:26(6:26/km) 149/155bpm [960b/km] 80cal
9) 1km - 7:15(7:15/km) 145/154bpm [1052b/km] 83cal
10) 1km - 6:48(6:48/km) 146/157bpm [993b/km] 87cal
11) 0.72km - 5:20(7:25/km) 144/158bpm [1067b/km] 63cal

6:31 6:29 6:18 6:56 6:40 6:22 7:09 6:26 7:15 6:48 5:20

Pace

17%

10%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	116 69-143	1216	187 178-192	10/8
0.50	5:17	2:40	10:39	143 134-151	1523	190 184-194	18/18
0.75	7:46	2:29	9:55	146 144-150	1448	192 122-196	19/14
1.00	10:36	2:51	11:23	137 125-145	1559	166 120-204	26/3
1.25	13:02	2:26	9:42	140 135-144	1359	198 188-206	3/33
1.50	15:35	2:33	10:13	145 138-149	1482	194 120-200	18/18
1.75	18:04	2:29	9:55	147 141-148	1458	197 196-200	10/14
2.00	20:39	2:35	10:19	147 145-149	1517	198 194-200	10/13
2.25	23:42	3:04	12:14	140 114-151	1714	167 122-200	19/9
2.50	26:21	2:39	10:34	133 112-147	1405	180 114-198	3/16
2.75	29:17	2:56	11:42	145 123-150	1697	180 110-200	12/6
3.00	31:42	2:25	9:40	138 119-151	1335	191 120-200	8/11
3.25	34:16	2:35	10:18	155 152-157	1597	198 194-200	15/20
3.50	36:46	2:30	9:59	150 149-154	1497	199 198-200	11/4
3.75	39:27	2:41	10:45	145 134-154	1558	179 122-204	9/18
4.00	42:22	2:55	11:40	150 134-156	1751	174 124-200	7/8
4.25	45:22	3:00	11:58	137 127-149	1640	170 112-200	23/7
4.50	47:48	2:27	9:47	151 143-155	1477	198 194-200	1/22
4.75	50:29	2:41	10:44	146 139-150	1567	186 114-204	14/15
5.00	53:08	2:38	10:33	150 143-152	1581	199 196-200	21/13
5.25	55:37	2:29	9:56	152 151-154	1511	200 198-200	10/15
5.50	59:01	3:24	13:38	140 129-153	1908	153 108-200	45/33
5.75	1:01:37	2:36	10:25	148 131-157	1542	186 116-200	20/9
6.00	1:04:43	3:06	12:23	137 120-157	1695	172 120-204	4/18
6.25	1:07:36	2:53	11:33	147 135-152	1698	179 114-204	22/4
6.50	1:10:06	2:30	9:58	143 130-158	1426	180 124-200	46/19
6.66	1:12:14	2:08	13:13	140 130-158	1851	163 118-200	11/27

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 68m, Flat prediction 1:12:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 20.9%	10:04
22 10.5%	14:14
14 6.7%	13:02
13 11.1%	10:11
13 5.3%	10:44
13 9.6%	11:42
See your biggest climbs

Cadence

184 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	196	6	1:01:11	10:07
Walk	14.9	122	0.6	10:47	17:33
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.24%	More
800m	4:49	9:42	40.86%	More
1km	6:05	9:48	42.19%	More
Mile	9:58	9:58	43.73%	More
5k	32:31	10:28	45.66%	More
5 miles	52:55	10:35	45.71%	More
10k	1:06:49	10:45	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.04
5km	32:11	10:22	46.13
5M	53:18	10:40	45.38
10km	1:07:07	10:48	45.03
10M	1:51:08	11:07	44.97
Half	2:27:58	11:18	44.35
20M	3:51:43	11:35	44.88
Mara	5:08:30	11:46	44.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry