Tue 9th Nov 2021 at 8:06am by UltraDunc

Run > General

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Time
1:02:35
Miles
6.33
Min/mi
9:53
Pacing
84%
WAVA
52.90
Stride(cm)
88
Cals
563
Cadence
186
BPM
142
%MHR
79
B/mi
1405
Asc(m)
8
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 185/208bpm [1949b/mi] 187/216rpm
2) 1m - 10:12(10:12/m) 134/204bpm [1365b/mi] 187/208rpm
3) 1m - 9:54(9:54/m) 132/163bpm [1307b/mi] 185/222rpm
4) 1m - 9:51(9:51/m) 133/151bpm [1309b/mi] 182/224rpm
5) 1m - 10:30(10:30/m) 130/143bpm [1364b/mi] 184/206rpm
6) 1m - 9:33(9:33/m) 136/154bpm [1298b/mi] 186/218rpm
7) 0.33m - 2:56(8:50/m) 145/151bpm [1282b/mi] 193/212rpm

10:31 10:12 9:54 9:51 10:30 9:33 2:56

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	177 88-204	1932	187 180-206	14/10
0.50	5:22	2:38	10:33	188 171-204	1982	188 172-216	12/6
0.75	8:00	2:38	10:31	189 163-204	1988	189 178-202	11/7
1.00	10:30	2:30	10:02	187 176-208	1875	186 178-202	6/5
1.25	12:58	2:28	9:51	142 119-204	1399	187 180-206	5/1
1.50	15:28	2:30	9:59	132 114-137	1318	188 182-208	6/5
1.75	18:06	2:39	10:35	128 118-133	1355	186 172-204	6/5
2.00	20:41	2:35	10:20	134 129-139	1385	187 174-202	9/4
2.25	23:25	2:44	10:55	135 120-142	1475	180 114-202	10/5
2.50	25:57	2:32	10:08	132 122-163	1338	186 180-202	9/3
2.75	28:21	2:23	9:33	126 121-135	1204	187 174-204	7/9
3.00	30:36	2:16	9:03	135 126-146	1222	189 178-222	8/11
3.25	32:59	2:22	9:30	133 127-148	1263	183 126-222	4/11
3.50	35:08	2:09	8:38	136 126-151	1174	190 180-224	3/10
3.75	37:54	2:46	11:02	128 112-139	1412	182 98-202	7/8
4.00	40:27	2:33	10:13	135 125-146	1379	175 116-214	15/9
4.25	42:58	2:31	10:04	128 109-143	1288	179 112-204	13/14
4.50	45:24	2:26	9:44	134 131-138	1305	186 176-206	7/8
4.75	47:51	2:27	9:47	133 129-138	1302	186 174-204	4/6
5.00	50:58	3:07	12:28	126 102-136	1572	185 92-202	2/3
5.25	53:26	2:28	9:51	133 122-147	1310	188 174-210	3/1
5.50	55:44	2:18	9:14	136 129-154	1255	187 176-218	4/10
5.75	58:10	2:26	9:43	136 128-147	1322	181 120-212	8/8
6.00	1:00:31	2:21	9:23	139 126-153	1304	188 120-212	9/12
6.25	1:02:42	2:11	8:46	144 135-151	1262	192 184-212	10/10
6.33	1:03:27	45	9:08	148 145-150	1353	195 186-210	2/1

Heart

142/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 39m, Flat prediction 1:02:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	10:28
See your biggest climbs

Cadence

186 (224 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	187	6.2	1:01:34	9:55
Walk	2.9	123	0.1	1:52	15:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.45%	More
800m	4:24	8:50	47.89%	More
1km	5:32	8:54	49.56%	More
Mile	9:06	9:06	51.15%	More
5k	30:47	9:54	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.60
5km	27:01	8:42	58.75
5M	47:23	9:29	54.75
10km	1:01:14	9:51	52.99
10M	1:47:21	10:44	50.06
Half	2:27:38	11:16	47.85
20M	4:03:14	12:10	46.02
Mara	5:34:30	12:46	44.62

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