Tue 9th Nov 2021 at 8:16am by P. Diddy

Run > General

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Time
50:12
Miles
5.15
Min/mi
9:45
Pacing
91%
WAVA
50.60
Stride(cm)
92
Cals
704
Cadence
180
BPM
143
%MHR
83.8
B/mi
1397
Asc(m)
214
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 134/148bpm [1301b/mi] 128cal 6.18/8.18mph
2) 1m - 9:45(9:45/m) 142/151bpm [1384b/mi] 135cal 6.16/6.68mph
3) 1m - 9:42(9:42/m) 145/154bpm [1405b/mi] 136cal 6.19/6.76mph
4) 1m - 9:55(9:55/m) 148/158bpm [1469b/mi] 143cal 6.05/6.7mph
5) 1m - 9:36(9:36/m) 150/157bpm [1441b/mi] 140cal 6.25/6.59mph
6) 0.15m - 1:31(9:49/m) 152/156bpm [1491b/mi] 22cal 6.12/6.45mph

9:43 9:45 9:42 9:55 9:36 1:31

Pace

20%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	121 88-137	1128	173 122-182	0/0
0.50	4:43	2:24	9:35	129 117-143	1235	179 168-186	157/12
0.75	7:14	2:30	10:01	139 134-145	1391	181 174-186	11/8
1.00	9:42	2:29	9:54	143 134-147	1417	178 174-186	20/5
1.25	12:15	2:33	10:13	138 128-148	1410	180 174-188	14/28
1.50	14:37	2:22	9:27	145 133-150	1370	181 172-186	19/6
1.75	17:13	2:36	10:24	137 125-151	1425	181 174-186	19/18
2.00	19:27	2:14	8:56	147 142-151	1313	181 174-190	7/14
2.25	21:47	2:20	9:20	145 142-150	1354	183 176-188	12/7
2.50	24:03	2:16	9:03	139 128-153	1257	181 174-188	6/30
2.75	26:25	2:22	9:30	147 133-154	1396	179 172-188	10/9
3.00	29:09	2:43	10:53	149 143-154	1623	182 176-188	16/5
3.25	31:33	2:24	9:38	146 135-155	1406	181 174-186	16/22
3.50	34:12	2:38	10:34	150 141-155	1584	182 176-188	16/3
3.75	36:27	2:15	9:01	144 134-158	1297	181 174-184	6/15
4.00	39:04	2:37	10:30	151 138-157	1584	182 174-186	21/2
4.25	41:22	2:18	9:14	149 145-151	1375	180 172-186	5/12
4.50	43:53	2:31	10:02	152 147-156	1526	180 172-186	11/9
4.75	46:16	2:23	9:32	147 142-151	1401	180 174-184	6/13
5.00	48:41	2:25	9:38	151 141-157	1456	181 174-186	16/5
5.15	50:12	1:31	9:51	152 150-155	1496	180 174-188	5/8

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 176m, Flat prediction 48:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.7%	10:15
27 9.6%	10:56
23 5.9%	10:42
18 5.3%	10:37
16 8.9%	9:09
15 5.0%	11:28
See your biggest climbs

Cadence

180 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.2	50:08	9:44
Walk	0.1	122	0	4	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.72%	More
800m	4:32	9:07	44.21%	More
1km	5:40	9:07	46.08%	More
Mile	9:12	9:12	48.19%	More
5k	30:01	9:40	50.26%	More
5 miles	48:36	9:43	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.17
5km	29:23	9:27	51.35
5M	48:39	9:44	50.58
10km	1:01:15	9:51	50.20
10M	1:41:26	10:09	50.14
Half	2:15:03	10:19	49.47
20M	3:31:29	10:34	50.06
Mara	4:41:34	10:45	50.14

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