Tue 9th Nov 2021 at 7:46am by Nick Turner

Walk > General

Follow User
0 👍

Time
29:13
Miles
1.31
Min/mi
22:18
Stride(cm)
67
Cals
152
Cadence
107
BPM
88
%MHR
51.6
B/mi
1968
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:38(21:38/m) 89/102bpm [1926b/mi] 115cal 46/57rpm
2) 0.31m - 7:35(24:33/m) 86/94bpm [2111b/mi] 37cal 41/56rpm

21:38 7:35

Pace

15%

14%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	91 84-100	1884	108 100-112	1/0
0.13	2:51	1:34	25:01	86 82-89	2151	109 102-112	0/1
0.19	4:20	1:28	23:30	88 83-92	2068	105 100-110	1/0
0.25	5:31	1:12	19:09	87 85-89	1666	110 108-112	1/0
0.31	6:45	1:13	19:34	88 85-90	1722	108 96-112	0/1
0.38	7:54	1:10	18:36	88 87-90	1637	109 108-112	1/2
0.44	9:02	1:07	17:59	91 89-94	1636	108 104-112	1/0
0.50	10:08	1:07	17:44	92 91-96	1632	110 108-112	1/1
0.56	11:14	1:06	17:32	94 91-95	1648	111 110-112	1/1
0.63	12:19	1:05	17:19	94 92-96	1628	111 110-112	1/0
0.69	14:47	2:28	39:23	91 85-96	3584	106 94-112	2/2
0.75	16:48	2:01	32:20	90 86-95	2909	105 92-112	2/1
0.81	18:02	1:14	19:39	85 83-88	1670	108 104-112	0/2
0.88	19:12	1:10	18:42	89 87-89	1664	108 106-110	1/2
0.94	20:21	1:09	18:24	89 83-94	1637	110 108-112	1/0
1.00	21:38	1:18	20:41	86 85-88	1778	107 104-110	2/0
1.06	22:48	1:10	18:43	88 85-91	1647	108 106-112	1/2
1.13	24:03	1:15	19:53	87 84-90	1730	107 102-110	1/0
1.19	25:49	1:46	28:18	86 78-93	2433	99 86-108	1/1
1.25	27:05	1:16	20:09	85 80-89	1712	106 96-110	1/2
1.31	29:14	2:09	36:32	86 76-90	3142	106 98-108	0/0

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:14	18:35	More
1km	12:14	19:42	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry