Tue 9th Nov 2021 at 8:55am by LindsD
Walk > General
-
Time
23:56
-
Miles
1.34
-
Min/mi
17:52
-
Stride(cm)
71
-
Cals
119
-
Cadence
127
-
BPM
101
-
%MHR
59.3
-
B/mi
1810
-
Asc(m)
277
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 18:12(18:12/m) 100/109bpm [1820b/mi] 87cal 62/68rpm 3.3/4.3mph
2) 0.34m - 5:44(16:59/m) 106/113bpm [1799b/mi] 32cal 61/65rpm 3.53/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:58 |
100 95-103 |
2296 |
125 120-128 |
48/6 |
0.13 |
2:42 |
1:16 |
20:16 |
99 96-102 |
2007 |
125 122-128 |
3/18 |
0.19 |
3:52 |
1:10 |
18:33 |
102 99-104 |
1893 |
129 126-136 |
7/0 |
0.25 |
4:47 |
55 |
14:40 |
105 102-107 |
1540 |
129 126-132 |
11/3 |
0.31 |
5:46 |
1:00 |
15:54 |
104 103-105 |
1653 |
129 128-132 |
4/9 |
0.38 |
7:41 |
1:54 +51
|
30:30 |
95 72-109 |
2898 |
128 124-132 |
3/6 |
0.44 |
8:38 |
58 |
15:22 |
101 93-105 |
1552 |
129 126-130 |
16/8 |
0.50 |
9:54 |
1:16 |
20:10 |
103 102-104 |
2077 |
128 126-130 |
15/11 |
0.56 |
10:56 |
1:02 |
16:25 |
100 98-102 |
1642 |
127 124-128 |
33/8 |
0.63 |
11:56 |
1:00 |
16:05 |
101 100-103 |
1625 |
127 124-128 |
23/24 |
0.69 |
13:13 |
1:17 |
20:27 |
102 100-104 |
2086 |
127 124-128 |
26/25 |
0.75 |
14:25 |
1:12 |
19:19 |
103 100-105 |
1990 |
126 122-130 |
5/64 |
0.81 |
17:06 |
2:41 +1:24
|
42:48 |
90 66-105 |
3852 |
127 122-130 |
9/6 |
0.88 |
18:22 |
1:16 |
20:17 |
102 99-104 |
2070 |
128 124-130 |
7/15 |
0.94 |
19:23 |
1:02 +3
|
16:29 |
98 95-101 |
1616 |
127 114-130 |
1/9 |
1.00 |
20:30 |
1:07 |
17:52 |
99 96-102 |
1768 |
124 120-128 |
4/2 |
1.06 |
21:29 |
59 |
15:42 |
105 102-108 |
1649 |
124 120-130 |
6/3 |
1.13 |
22:31 |
1:02 +4
|
16:32 |
106 104-110 |
1752 |
126 122-130 |
4/3 |
1.19 |
23:31 |
1:00 |
15:58 |
105 103-107 |
1677 |
124 122-128 |
12/11 |
1.25 |
24:34 |
1:03 |
16:47 |
107 104-112 |
1796 |
124 122-128 |
2/3 |
1.31 |
25:47 |
1:13 |
19:32 |
105 104-108 |
2051 |
124 120-126 |
12/7 |
1.34 |
26:19 |
32 +1
|
20:48 |
102 98-105 |
2121 |
126 122-130 |
27/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:43 |
More |
800m |
8:33 |
17:13 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
19:36 |
19:36 |
More |
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