Tue 9th Nov 2021 at 8:55am by LindsD

Walk > General

  • Time
    23:56
  • Miles
    1.34
  • Min/mi
    17:52
  • Stride(cm)
    71
  • Cals
    119
  • Cadence
    127
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1810
  • Asc(m)
    277
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 18:12(18:12/m) 100/109bpm [1820b/mi] 87cal 62/68rpm 3.3/4.3mph
2) 0.34m - 5:44(16:59/m) 106/113bpm [1799b/mi] 32cal 61/65rpm 3.53/4.05mph
18:12 5:44
Autumnleaves
Morning :)

Pace

40% 14% 42% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:58 100 95-103 2296 125 120-128 48/6
0.13 2:42 1:16 20:16 99 96-102 2007 125 122-128 3/18
0.19 3:52 1:10 18:33 102 99-104 1893 129 126-136 7/0
0.25 4:47 55 14:40 105 102-107 1540 129 126-132 11/3
0.31 5:46 1:00 15:54 104 103-105 1653 129 128-132 4/9
0.38 7:41 1:54 +51 30:30 95 72-109 2898 128 124-132 3/6
0.44 8:38 58 15:22 101 93-105 1552 129 126-130 16/8
0.50 9:54 1:16 20:10 103 102-104 2077 128 126-130 15/11
0.56 10:56 1:02 16:25 100 98-102 1642 127 124-128 33/8
0.63 11:56 1:00 16:05 101 100-103 1625 127 124-128 23/24
0.69 13:13 1:17 20:27 102 100-104 2086 127 124-128 26/25
0.75 14:25 1:12 19:19 103 100-105 1990 126 122-130 5/64
0.81 17:06 2:41 +1:24 42:48 90 66-105 3852 127 122-130 9/6
0.88 18:22 1:16 20:17 102 99-104 2070 128 124-130 7/15
0.94 19:23 1:02 +3 16:29 98 95-101 1616 127 114-130 1/9
1.00 20:30 1:07 17:52 99 96-102 1768 124 120-128 4/2
1.06 21:29 59 15:42 105 102-108 1649 124 120-130 6/3
1.13 22:31 1:02 +4 16:32 106 104-110 1752 126 122-130 4/3
1.19 23:31 1:00 15:58 105 103-107 1677 124 122-128 12/11
1.25 24:34 1:03 16:47 107 104-112 1796 124 122-128 2/3
1.31 25:47 1:13 19:32 105 104-108 2051 124 120-126 12/7
1.34 26:19 32 +1 20:48 102 98-105 2121 126 122-130 27/0

Heart

101/112max
  • Show Beats/Mile

Elevation

Asc 277m, Range 85m
Elevation Graph
Biggest Climbs (m) Min/mi
51 40.3% 23:53
See your biggest climbs

Cadence

127 (136 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:43 More
800m 8:33 17:13 More
1km 11:30 18:30 More
Mile 19:36 19:36 More

Predictions

Dist Time Per Mile
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