Tue 9th Nov 2021 at 6:26am by rwelpton

Run > General

  • Time
    25:05
  • Miles
    2.79
  • Min/mi
    8:59
  • Pacing
    65%
  • WAVA
    47.52
  • Stride(cm)
    112
  • Cals
    309
  • Cadence
    160
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1198
  • Asc(m)
    235
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.79m - 25:05(8:58/m) 133/145bpm [1193b/mi] 309cal
25:05

Pace

9% 20% 56% 11% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 111 92-129 1143 156 150-160 4/4
0.25 2:26 1:08 9:07 138 131-143 1258 159 156-160 10/6
0.38 3:37 1:11 9:31 138 135-142 1313 160 158-160 22/10
0.50 4:47 1:10 9:23 134 128-140 1257 159 156-160 6/15
0.63 5:56 1:09 9:11 135 132-139 1239 160 158-162 15/2
0.75 7:06 1:10 9:18 141 136-143 1311 160 160-162 5/5
0.88 8:13 1:07 8:59 130 125-138 1167 159 158-160 1/13
1.00 9:23 1:09 9:16 129 126-137 1194 160 158-160 6/8
1.13 10:27 1:04 8:35 135 134-137 1158 160 158-160 20/2
1.25 11:32 1:05 8:39 133 131-134 1150 160 160-160 10/19
1.38 12:34 1:02 8:19 133 130-136 1106 160 160-160 19/9
1.50 13:30 55 7:24 135 134-135 998 160 158-160 24/10
1.63 14:28 58 7:44 135 134-136 1044 160 158-160 5/8
1.75 15:30 1:02 8:17 135 133-139 1119 161 160-162 12/20
1.88 16:34 1:04 8:35 137 129-144 1176 161 160-162 3/19
2.00 17:41 1:06 8:50 137 132-140 1211 160 160-162 18/2
2.13 18:52 1:12 9:35 136 134-140 1302 162 158-164 0/20
2.25 19:59 1:07 8:56 140 138-141 1250 161 160-164 22/11
2.38 22:34 2:34 +1:22 20:34 118 99-140 2426 162 160-166 5/23
2.50 23:47 1:13 9:47 133 131-135 1300 161 160-162 3/7
2.63 24:54 1:07 8:54 136 133-139 1211 161 160-162 12/2
2.75 26:02 1:08 9:07 139 137-141 1267 162 160-166 10/4
2.79 26:26 24 9:01 137 136-138 1234 160 160-162 0/6

Heart

133/144max
  • Show Beats/Mile

Elevation

Asc 235m, Range 43m, Flat prediction 25:31
Elevation Graph
Biggest Climbs (m) Min/mi
25 10.0% 8:37
24 14.1% 6:39
18 11.7% 8:07
17 12.3% 9:15
12 4.8% 9:16
10 8.4% 9:02
See your biggest climbs

Cadence

160 (166 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 41.32% More
800m 3:54 7:50 44.64% More
1km 4:58 7:59 45.91% More
Mile 8:18 8:18 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 46.44
5km 28:07 9:03 47.43
5M 46:33 9:19 46.50
10km 58:37 9:26 46.11
10M 1:37:04 9:42 45.99
Half 2:09:14 9:52 45.33
20M 3:22:22 10:07 45.87
Mara 4:29:26 10:17 45.94
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