Tue 9th Nov 2021 at 6:26am by rwelpton
Run > General
-
Time
25:05
-
Miles
2.79
-
Min/mi
8:59
-
Pacing
65%
-
WAVA
47.52
-
Stride(cm)
112
-
Cals
309
-
Cadence
160
-
BPM
133
-
%MHR
77.9
-
B/mi
1198
-
Asc(m)
235
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.79m - 25:05(8:58/m) 133/145bpm [1193b/mi] 309cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
111 92-129 |
1143 |
156 150-160 |
4/4 |
0.25 |
2:26 |
1:08 |
9:07 |
138 131-143 |
1258 |
159 156-160 |
10/6 |
0.38 |
3:37 |
1:11 |
9:31 |
138 135-142 |
1313 |
160 158-160 |
22/10 |
0.50 |
4:47 |
1:10 |
9:23 |
134 128-140 |
1257 |
159 156-160 |
6/15 |
0.63 |
5:56 |
1:09 |
9:11 |
135 132-139 |
1239 |
160 158-162 |
15/2 |
0.75 |
7:06 |
1:10 |
9:18 |
141 136-143 |
1311 |
160 160-162 |
5/5 |
0.88 |
8:13 |
1:07 |
8:59 |
130 125-138 |
1167 |
159 158-160 |
1/13 |
1.00 |
9:23 |
1:09 |
9:16 |
129 126-137 |
1194 |
160 158-160 |
6/8 |
1.13 |
10:27 |
1:04 |
8:35 |
135 134-137 |
1158 |
160 158-160 |
20/2 |
1.25 |
11:32 |
1:05 |
8:39 |
133 131-134 |
1150 |
160 160-160 |
10/19 |
1.38 |
12:34 |
1:02 |
8:19 |
133 130-136 |
1106 |
160 160-160 |
19/9 |
1.50 |
13:30 |
55 |
7:24 |
135 134-135 |
998 |
160 158-160 |
24/10 |
1.63 |
14:28 |
58 |
7:44 |
135 134-136 |
1044 |
160 158-160 |
5/8 |
1.75 |
15:30 |
1:02 |
8:17 |
135 133-139 |
1119 |
161 160-162 |
12/20 |
1.88 |
16:34 |
1:04 |
8:35 |
137 129-144 |
1176 |
161 160-162 |
3/19 |
2.00 |
17:41 |
1:06 |
8:50 |
137 132-140 |
1211 |
160 160-162 |
18/2 |
2.13 |
18:52 |
1:12 |
9:35 |
136 134-140 |
1302 |
162 158-164 |
0/20 |
2.25 |
19:59 |
1:07 |
8:56 |
140 138-141 |
1250 |
161 160-164 |
22/11 |
2.38 |
22:34 |
2:34 +1:22
|
20:34 |
118 99-140 |
2426 |
162 160-166 |
5/23 |
2.50 |
23:47 |
1:13 |
9:47 |
133 131-135 |
1300 |
161 160-162 |
3/7 |
2.63 |
24:54 |
1:07 |
8:54 |
136 133-139 |
1211 |
161 160-162 |
12/2 |
2.75 |
26:02 |
1:08 |
9:07 |
139 137-141 |
1267 |
162 160-166 |
10/4 |
2.79 |
26:26 |
24 |
9:01 |
137 136-138 |
1234 |
160 160-162 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 10.0% |
8:37
|
24 14.1% |
6:39
|
18 11.7% |
8:07
|
17 12.3% |
9:15
|
12 4.8% |
9:16
|
10 8.4% |
9:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
41.32% |
More |
800m |
3:54 |
7:50 |
44.64% |
More |
1km |
4:58 |
7:59 |
45.91% |
More |
Mile |
8:18 |
8:18 |
47.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
46.44 |
5km |
28:07 |
9:03 |
47.43 |
5M |
46:33 |
9:19 |
46.50 |
10km |
58:37 |
9:26 |
46.11 |
10M |
1:37:04 |
9:42 |
45.99 |
Half |
2:09:14 |
9:52 |
45.33 |
20M |
3:22:22 |
10:07 |
45.87 |
Mara |
4:29:26 |
10:17 |
45.94 |
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