Tue 9th Nov 2021 at 7:29am by K-Bal

Run > General
  • Time
    1:09:20
  • Miles
    8.26
  • Min/mi
    8:24
  • Pacing
    85%
  • WAVA
    53.39
  • Stride(cm)
    114
  • Cals
    954
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1108
  • Asc(m)
    207
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 115/125bpm [647b/km] 67cal 10.67/90.93kmph
2) 1km - 5:22(5:22/km) 126/131bpm [676b/km] 74cal 11.19/11.59kmph
3) 1km - 5:17(5:17/km) 123/128bpm [649b/km] 67cal 11.37/12.09kmph
4) 1km - 5:08(5:08/km) 133/141bpm [682b/km] 76cal 11.69/12.26kmph
5) 1km - 5:17(5:17/km) 129/136bpm [682b/km] 70cal 11.35/11.79kmph
6) 1km - 5:08(5:08/km) 137/144bpm [704b/km] 78cal 11.68/12.02kmph
7) 1km - 5:07(5:07/km) 139/142bpm [712b/km] 78cal 11.71/12.23kmph
8) 1km - 5:16(5:16/km) 135/142bpm [710b/km] 72cal 11.4/12.29kmph
9) 1km - 5:08(5:08/km) 135/137bpm [692b/km] 68cal 11.71/11.99kmph
10) 1km - 5:08(5:08/km) 138/141bpm [709b/km] 73cal 11.68/11.96kmph
11) 1km - 5:17(5:17/km) 141/146bpm [745b/km] 80cal 11.35/11.59kmph
12) 1km - 5:05(5:05/km) 137/140bpm [696b/km] 68cal 11.82/12.33kmph
13) 1km - 5:04(5:04/km) 137/142bpm [693b/km] 65cal 11.86/12.33kmph
14) 0.3km - 1:27(4:54/km) 136/140bpm [666b/km] 18cal 12.26/12.56kmph
5:37 5:22 5:17 5:08 5:17 5:08 5:07 5:16 5:08 5:08 5:17 5:05 5:04 1:27
Pin Map
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Pace

4% 7% 80% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +21 10:24 107 60-125 1113 161 158-164 7/3
0.50 4:52 2:16 9:03 116 111-119 1049 164 160-168 8/10
0.75 6:59 2:07 8:29 122 119-127 1035 166 162-168 9/4
1.00 9:11 2:12 8:49 123 118-125 1085 166 156-168 9/11
1.25 11:20 2:09 8:34 129 121-131 1106 168 164-170 7/9
1.50 13:29 2:09 8:37 123 120-127 1060 167 158-170 7/10
1.75 15:35 2:05 8:22 123 119-126 1029 168 166-172 4/9
2.00 17:40 2:06 8:23 128 121-131 1072 171 168-174 5/12
2.25 19:42 2:02 8:07 131 126-137 1064 169 160-172 5/5
2.50 21:48 2:06 8:24 137 131-141 1152 170 166-174 10/2
2.75 24:36 2:48 +39 11:12 127 107-134 1423 169 166-170 4/4
3.00 26:44 2:08 8:33 132 128-135 1128 168 158-172 5/6
3.25 28:50 2:05 8:20 126 124-134 1051 168 166-172 3/16
3.50 30:55 2:05 8:21 140 133-144 1168 172 170-174 9/4
3.75 32:56 2:02 8:07 141 139-143 1144 171 170-172 14/3
4.00 34:58 2:02 8:08 138 137-140 1122 173 170-174 5/4
4.25 36:58 2:00 8:00 138 137-141 1104 173 170-176 3/9
4.50 39:18 2:19 +13 9:18 139 134-142 1292 172 170-174 12/7
4.75 41:39 2:21 +7 9:25 137 129-142 1290 169 164-172 2/3
5.00 43:43 2:04 8:14 129 127-133 1063 168 164-170 3/10
5.25 45:45 2:03 8:11 132 128-137 1080 170 168-172 6/12
5.50 47:49 2:03 8:13 136 134-137 1118 171 168-174 8/5
5.75 49:54 2:05 8:20 136 135-137 1133 171 170-172 4/6
6.00 51:57 2:03 8:14 138 137-139 1135 171 168-174 9/5
6.25 54:04 2:06 8:26 139 137-143 1172 170 168-172 6/8
6.50 56:12 2:08 8:32 144 142-145 1229 172 170-174 17/4
6.75 58:19 2:07 8:29 139 137-142 1180 171 168-174 12/1
7.00 1:00:23 2:04 8:18 136 130-140 1128 169 166-172 2/11
7.25 1:02:26 2:02 8:10 139 137-140 1135 168 162-170 4/10
7.50 1:04:27 2:01 8:05 135 133-138 1092 169 166-170 8/9
7.75 1:06:28 2:01 8:03 139 135-141 1120 171 168-174 3/10
8.00 1:08:52 2:24 +21 9:38 137 128-142 1319 169 166-172 13/8
8.25 1:10:51 1:59 7:55 134 129-140 1061 169 164-172 8/9
8.27 1:11:01 10 8:57 139 139-140 1244 169 168-170 0/0

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 207m, Range 29m, Flat prediction 1:09:20
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.8% 8:18
15 4.2% 8:38
13 2.5% 8:08
12 3.6% 8:34
12 4.6% 8:30
See your biggest climbs

Cadence

169 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 168 8.3 1:10:38 8:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -
Pause 0.5 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 39.14% More
800m 3:57 7:57 44.87% More
1km 4:59 8:01 46.51% More
Mile 8:04 8:04 49.38% More
5k 25:38 8:15 52.81% More
5 miles 41:43 8:21 52.66% More
10k 52:34 8:28 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 53.80
5km 24:36 7:55 55.01
5M 40:43 8:09 53.95
10km 51:16 8:15 53.44
10M 1:24:54 8:29 53.27
Half 1:53:03 8:38 52.49
20M 2:57:02 8:51 53.11
Mara 3:55:41 9:00 53.19

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