Tue 9th Nov 2021 at 8:18am by chelsian
Run > Treadmill
-
Time
12:04
-
Miles
0.60
-
Min/mi
20:07
-
WAVA
19.86
-
Stride(cm)
53
-
Cals
168
-
Cadence
151
-
BPM
133
-
%MHR
78
-
B/mi
2682
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 12:04(20:02/m) 141/163bpm [2825b/mi] 168cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:43 |
97 81-123 |
2010 |
153 30-168 |
0.13 |
2:21 |
1:04 |
16:58 |
135 126-142 |
2290 |
169 164-172 |
0.19 |
3:32 |
1:10 |
18:48 |
146 142-149 |
2744 |
167 166-168 |
0.25 |
4:45 |
1:14 |
19:38 |
150 149-150 |
2945 |
165 164-166 |
0.31 |
5:50 |
1:05 |
17:15 |
151 150-153 |
2606 |
167 166-168 |
0.38 |
7:01 |
1:11 |
18:57 |
153 152-154 |
2898 |
166 164-168 |
0.44 |
8:15 |
1:14 |
19:38 |
156 155-158 |
3063 |
166 164-168 |
0.50 |
9:19 |
1:04 |
17:11 |
158 157-159 |
2714 |
169 168-172 |
0.56 |
10:35 |
1:16 |
20:16 |
159 153-163 |
3223 |
131 96-172 |
0.60 |
12:04 |
1:29 |
36:49 |
129 109-150 |
4750 |
99 90-102 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.5 |
167 |
0.5 |
9:57 |
18:22 |
Walk |
16.9 |
91 |
0.1 |
2:02 |
33:16 |
Still |
0.7 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:28 |
18:00 |
18.20% |
More |
800m |
9:00 |
18:06 |
21.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:44 |
20:44 |
20.39 |
5km |
1:08:58 |
22:12 |
20.85 |
5M |
1:54:12 |
22:50 |
20.49 |
10km |
2:23:47 |
23:08 |
20.32 |
10M |
3:58:06 |
23:49 |
20.28 |
Half |
5:17:00 |
24:12 |
19.99 |
20M |
8:16:24 |
24:49 |
20.23 |
Mara |
11:00:55 |
25:14 |
20.26 |
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