Tue 9th Nov 2021 at 6:31am by chelsian

Walk > General

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Time
33:08
Miles
1.54
Min/mi
21:31
Stride(cm)
64
Cals
198
Cadence
116
BPM
83
%MHR
48.3
B/mi
1776
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:50(23:52/m) 72/101bpm [1718b/mi] 73cal 38/62rpm
2) 0.62m - 11:29(18:29/m) 86/102bpm [1589b/mi] 74cal 53/62rpm
3) 0.29m - 6:49(23:15/m) 96/106bpm [2232b/mi] 51cal 36/63rpm

14:50 11:29 6:49

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:57	63 60-67	1698	116 110-120	1/3
0.13	3:17	1:36	25:35	66 62-70	1689	120 114-122	1/3
0.19	5:21	2:04	33:09	67 61-72	2221	120 106-124	1/2
0.25	6:44	1:23	22:05	72 68-75	1590	116 114-120	1/4
0.31	8:06	1:22	21:52	73 69-77	1597	118 110-122	1/2
0.38	9:28	1:22	21:58	70 63-75	1537	115 106-122	1/0
0.44	10:41	1:12	19:13	76 73-80	1460	115 108-122	1/1
0.50	11:46	1:06	17:30	80 71-86	1400	115 110-122	2/0
0.56	13:16	1:30	23:56	77 68-81	1843	112 94-116	2/0
0.63	14:50	1:34	25:11	86 70-101	2165	110 96-116	1/1
0.69	16:05	1:14	19:47	80 73-85	1583	113 104-120	1/0
0.75	17:18	1:13	19:31	83 79-93	1620	118 108-124	1/1
0.81	18:30	1:12	19:16	93 89-96	1791	116 112-122	2/1
0.88	19:44	1:14	19:44	96 90-102	1894	116 108-124	3/0
0.94	20:51	1:07	17:53	87 80-96	1555	118 110-124	1/2
1.00	22:07	1:16	20:19	88 83-93	1788	118 112-122	1/2
1.06	23:02	55	14:38	92 84-98	1346	119 116-122	1/1
1.13	24:10	1:08	18:14	89 80-98	1623	119 114-122	0/3
1.19	25:17	1:06	17:39	80 75-84	1413	117 112-122	0/3
1.25	26:25	1:09 +3	18:21	82 74-88	1505	114 106-122	2/2
1.31	27:36	1:11	18:51	89 80-98	1677	113 108-120	2/1
1.38	28:38	1:02	16:27	98 96-101	1613	116 110-122	5/1
1.44	29:46	1:08	18:13	99 96-103	1804	119 114-122	5/2
1.50	30:48	1:02	16:25	98 92-106	1609	119 116-126	1/0
1.54	33:09	2:21	1:05:12	96 85-104	6259	103 38-118	0/0

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:37	17:21	More
1km	10:56	17:36	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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