Tue 9th Nov 2021 at 7:49am by deanmurley

Run > General

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Time
30:32
Miles
4.02
Min/mi
7:36
Pacing
92%
WAVA
59.92
Stride(cm)
122
Cals
397
Cadence
174
BPM
134
%MHR
78.5
B/mi
1019
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:43/m) 118/129bpm [1028b/mi] 56cal
2) 1m - 7:30(7:30/m) 133/139bpm [997b/mi] 98cal
3) 1m - 7:21(7:21/m) 139/141bpm [1021b/mi] 99cal
4) 1m - 7:21(7:21/m) 139/142bpm [1021b/mi] 100cal
5) 0.37m - 2:49(7:35/m) 140/143bpm [1063b/mi] 37cal
6) 0.07m - 32(7:11/m) 146/148bpm [1048b/mi] 7cal

5:00 7:30 7:21 7:21 2:49 32

Pace

15%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	103 59-122	961	173 170-176	10/3
0.25	2:16	1:06	8:46	127 123-129	1114	171 166-174	12/2
0.38	3:19	1:03	8:27	124 122-127	1047	169 164-174	4/11
0.50	4:23	1:04	8:32	122 120-124	1042	166 164-168	3/4
0.63	5:19	56	7:30	118 116-120	886	169 164-178	5/9
0.75	6:19	1:00	8:00	124 121-128	991	174 172-176	2/15
0.88	7:16	56	7:31	129 128-130	970	174 172-176	9/12
1.00	8:14	58	7:45	134 130-136	1038	174 172-176	4/4
1.13	9:09	55	7:20	137 136-139	1005	173 172-174	7/2
1.25	10:04	55	7:20	137 136-139	1004	174 172-176	0/7
1.38	10:59	55	7:21	135 135-136	992	173 172-174	0/7
1.50	12:01	1:02 +4	8:18	134 133-136	1111	175 172-184	6/2
1.63	12:57	56	7:26	135 133-137	1003	174 172-176	9/2
1.75	13:48	51	6:50	138 137-139	943	174 174-176	5/9
1.88	14:41	52	7:00	138 138-139	965	175 174-176	4/12
2.00	15:36	56	7:26	139 138-141	1034	176 174-178	7/3
2.13	16:33	57	7:32	140 138-141	1055	175 172-178	6/6
2.25	17:29	56	7:25	138 137-140	1022	174 172-178	6/4
2.38	18:24	55	7:23	139 137-141	1026	175 174-176	8/2
2.50	19:22	58	7:43	139 138-141	1072	173 172-174	5/14
2.63	20:17	55	7:19	137 137-138	1002	178 172-184	8/1
2.75	21:12	55	7:23	139 138-140	1027	174 174-176	1/9
2.88	22:08	56	7:27	139 138-139	1037	175 174-178	5/4
3.00	23:04	56	7:27	139 138-139	1034	176 174-182	4/1
3.13	23:57	54	7:08	138 138-139	985	174 172-176	1/7
3.25	24:52	54	7:15	139 138-141	1009	175 172-182	12/2
3.38	25:46	54	7:14	140 139-142	1013	175 174-178	9/5
3.50	26:41	55	7:23	142 142-142	1049	175 174-178	8/3
3.63	27:38	57	7:33	140 139-142	1058	175 174-180	8/7
3.75	28:32	54	7:09	140 139-140	1000	177 174-184	3/9
3.88	29:29	57	7:36	140 138-142	1064	180 176-184	4/2
4.00	30:28	59	7:55	143 142-147	1131	185 180-190	10/4
4.02	30:35	7	6:55	147 147-148	1016	178 178-180	0/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 41m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.4%	7:26
13 5.6%	7:13
12 5.0%	7:18
11 9.3%	7:02
10 6.5%	7:30
See your biggest climbs

Cadence

174 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4	30:30	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.41%	More
800m	3:33	7:09	52.22%	More
1km	4:29	7:13	53.96%	More
Mile	7:17	7:17	56.69%	More
5k	23:00	7:24	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:14	7:29	60.47
5M	38:29	7:42	59.35
10km	48:27	7:48	58.84
10M	1:20:13	8:01	58.69
Half	1:46:48	8:09	57.85
20M	2:47:15	8:22	58.54
Mara	3:42:41	8:30	58.63

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