Tue 9th Nov 2021 at 7:25am by gary davies
Run > General
-
Time
36:22
-
Miles
4.30
-
Min/mi
8:27
-
Pacing
79%
-
WAVA
57.51
-
Stride(cm)
113
-
Cals
717
-
Cadence
168
-
Asc(m)
159
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 168cal 7.11/8.68mph
2) 1m - 8:28(8:28/m) 166cal 7.09/7.76mph
3) 1m - 8:29(8:29/m) 165cal 7.07/7.91mph
4) 1m - 8:37(8:37/m) 169cal 6.97/8.58mph
5) 0.3m - 2:23(7:55/m) 49cal 7.59/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
165 162-170 |
6/0 |
0.25 |
2:02 |
1:02 |
8:18 |
165 164-170 |
2/5 |
0.38 |
3:21 |
1:19 +15
|
10:36 |
166 162-170 |
6/6 |
0.50 |
4:31 |
1:10 +3
|
9:19 |
164 124-172 |
4/3 |
0.63 |
5:54 |
1:23 +17
|
11:03 |
168 166-170 |
1/10 |
0.75 |
7:06 |
1:12 +7
|
9:38 |
173 170-176 |
5/7 |
0.88 |
8:07 |
1:01 |
8:08 |
169 168-172 |
3/15 |
1.00 |
9:08 |
1:01 |
8:05 |
170 168-172 |
6/3 |
1.13 |
10:09 |
1:01 |
8:10 |
172 168-174 |
6/3 |
1.25 |
11:32 |
1:23 +8
|
11:03 |
168 150-172 |
6/1 |
1.38 |
12:32 |
1:00 |
7:56 |
169 166-172 |
6/10 |
1.50 |
13:34 |
1:02 |
8:20 |
168 164-170 |
20/2 |
1.63 |
14:34 |
1:00 |
8:00 |
169 166-172 |
4/8 |
1.75 |
15:38 |
1:04 |
8:29 |
169 164-174 |
2/7 |
1.88 |
16:41 |
1:03 |
8:25 |
167 164-170 |
7/7 |
2.00 |
17:43 |
1:02 |
8:20 |
167 166-170 |
7/2 |
2.13 |
18:45 |
1:02 |
8:17 |
169 168-172 |
1/6 |
2.25 |
20:01 |
1:16 +10
|
10:06 |
169 166-172 |
5/7 |
2.38 |
21:05 |
1:04 |
8:29 |
168 162-170 |
8/6 |
2.50 |
22:07 |
1:02 |
8:16 |
168 162-172 |
6/1 |
2.63 |
23:10 |
1:03 |
8:24 |
170 162-174 |
7/3 |
2.75 |
24:16 |
1:06 |
8:52 |
169 166-172 |
3/6 |
2.88 |
25:21 |
1:05 |
8:38 |
167 166-170 |
3/3 |
3.00 |
26:23 |
1:02 |
8:15 |
171 166-174 |
3/3 |
3.13 |
27:28 |
1:05 |
8:41 |
168 160-174 |
6/1 |
3.25 |
29:23 |
1:55 +44
|
15:21 |
169 164-172 |
3/6 |
3.38 |
30:29 |
1:06 |
8:48 |
168 166-170 |
9/2 |
3.50 |
31:31 |
1:02 |
8:14 |
168 164-172 |
11/1 |
3.63 |
32:45 |
1:14 +7
|
9:53 |
169 166-172 |
0/9 |
3.75 |
33:44 |
59 |
7:55 |
170 168-172 |
8/0 |
3.88 |
34:47 |
1:02 |
8:18 |
167 160-172 |
1/11 |
4.00 |
35:50 |
1:03 |
8:27 |
165 162-168 |
2/14 |
4.13 |
36:48 |
58 |
7:46 |
167 164-168 |
5/7 |
4.25 |
37:50 |
1:02 |
8:14 |
171 168-174 |
15/0 |
4.30 |
38:13 |
23 |
7:43 |
170 168-170 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 9.0% |
8:03
|
21 9.0% |
8:14
|
12 6.5% |
8:24
|
10 6.2% |
10:49
|
10 4.7% |
8:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
168 |
4.3 |
36:19 |
8:45 |
Walk |
1.5 |
120 |
0 |
36 |
4:53:23 |
Pause |
3.3 |
- |
- |
1:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.99% |
More |
800m |
4:00 |
8:03 |
49.66% |
More |
1km |
5:00 |
8:04 |
51.71% |
More |
Mile |
8:13 |
8:13 |
53.54% |
More |
5k |
27:07 |
8:44 |
55.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
61.06 |
5km |
25:21 |
8:10 |
59.04 |
5M |
43:00 |
8:36 |
56.74 |
10km |
54:44 |
8:49 |
55.69 |
10M |
1:32:52 |
9:17 |
54.29 |
Half |
2:05:21 |
9:34 |
52.82 |
20M |
3:20:34 |
10:02 |
52.31 |
Mara |
4:30:43 |
10:20 |
51.68 |
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