Tue 9th Nov 2021 at 7:49am by Nic.1
Run > Run-Walk
-
Time
15:19
-
Miles
0.97
-
Min/mi
15:47
-
Pacing
93%
-
WAVA
40.59
-
Stride(cm)
65
-
Cals
69
-
Cadence
157
-
BPM
126
-
%MHR
73.9
-
B/mi
1996
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 15:19(15:48/m) 128/149bpm [2023b/mi] 69cal 3.8/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:45 |
101 66-136 |
1691 |
151 84-174 |
0/3 |
0.13 |
1:55 |
52 |
13:53 |
128 124-137 |
1777 |
166 162-170 |
3/5 |
0.19 |
3:02 |
1:07 |
17:50 |
136 129-143 |
2425 |
160 136-166 |
5/5 |
0.25 |
4:09 |
1:07 |
17:52 |
136 129-142 |
2429 |
155 126-170 |
5/4 |
0.31 |
5:08 |
59 |
15:41 |
128 124-137 |
2007 |
161 156-166 |
2/2 |
0.38 |
6:06 |
58 |
15:28 |
138 125-149 |
2135 |
160 144-166 |
6/6 |
0.44 |
7:04 |
59 |
15:43 |
126 120-133 |
1980 |
160 154-162 |
7/2 |
0.50 |
8:03 |
58 |
15:29 |
123 115-133 |
1904 |
159 158-162 |
13/5 |
0.56 |
9:07 |
1:04 |
17:11 |
134 125-141 |
2304 |
159 156-164 |
4/5 |
0.63 |
10:06 |
59 |
15:49 |
120 111-131 |
1899 |
154 132-164 |
1/7 |
0.69 |
11:01 |
54 |
14:32 |
117 111-122 |
1700 |
158 156-162 |
4/2 |
0.75 |
12:02 |
1:01 |
16:17 |
133 124-138 |
2165 |
158 152-164 |
5/8 |
0.81 |
12:58 |
56 |
14:53 |
124 119-128 |
1846 |
156 138-162 |
5/3 |
0.88 |
13:55 |
58 |
15:25 |
132 125-138 |
2034 |
144 84-170 |
6/5 |
0.94 |
15:01 |
1:05 +8
|
17:21 |
132 128-140 |
2290 |
157 138-174 |
4/1 |
0.97 |
15:27 |
26 |
15:10 |
135 132-137 |
2049 |
145 86-174 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:46 |
15:08 |
35.03% |
More |
800m |
7:45 |
15:35 |
42.35% |
More |
1km |
9:43 |
15:38 |
42.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:50 |
15:50 |
40.31 |
5km |
55:28 |
17:51 |
40.21 |
5M |
1:33:50 |
18:46 |
39.14 |
10km |
1:59:19 |
19:12 |
38.69 |
10M |
3:21:54 |
20:11 |
38.08 |
Half |
4:32:07 |
20:46 |
37.12 |
20M |
7:14:23 |
21:43 |
37.10 |
Mara |
9:45:28 |
22:21 |
36.80 |
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