Tue 9th Nov 2021 at 7:49am by Nic.1

Run > Run-Walk

  • Time
    15:19
  • Miles
    0.97
  • Min/mi
    15:47
  • Pacing
    93%
  • WAVA
    40.59
  • Stride(cm)
    65
  • Cals
    69
  • Cadence
    157
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1996
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 15:19(15:48/m) 128/149bpm [2023b/mi] 69cal 3.8/7.18mph
15:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 101 66-136 1691 151 84-174 0/3
0.13 1:55 52 13:53 128 124-137 1777 166 162-170 3/5
0.19 3:02 1:07 17:50 136 129-143 2425 160 136-166 5/5
0.25 4:09 1:07 17:52 136 129-142 2429 155 126-170 5/4
0.31 5:08 59 15:41 128 124-137 2007 161 156-166 2/2
0.38 6:06 58 15:28 138 125-149 2135 160 144-166 6/6
0.44 7:04 59 15:43 126 120-133 1980 160 154-162 7/2
0.50 8:03 58 15:29 123 115-133 1904 159 158-162 13/5
0.56 9:07 1:04 17:11 134 125-141 2304 159 156-164 4/5
0.63 10:06 59 15:49 120 111-131 1899 154 132-164 1/7
0.69 11:01 54 14:32 117 111-122 1700 158 156-162 4/2
0.75 12:02 1:01 16:17 133 124-138 2165 158 152-164 5/8
0.81 12:58 56 14:53 124 119-128 1846 156 138-162 5/3
0.88 13:55 58 15:25 132 125-138 2034 144 84-170 6/5
0.94 15:01 1:05 +8 17:21 132 128-140 2290 157 138-174 4/1
0.97 15:27 26 15:10 135 132-137 2049 145 86-174 3/0

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 75m, Range 26m, Flat prediction 15:12
Elevation Graph
Biggest Climbs (m) Min/mi
19 12.6% 16:02
11 6.3% 16:27
See your biggest climbs

Cadence

157 (174 max) Stride Length: 65cm Run: 88% Walk: 12%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:46 15:08 35.03% More
800m 7:45 15:35 42.35% More
1km 9:43 15:38 42.54% More

Predictions

Dist Time Per Mile WAVA
1M 15:50 15:50 40.31
5km 55:28 17:51 40.21
5M 1:33:50 18:46 39.14
10km 1:59:19 19:12 38.69
10M 3:21:54 20:11 38.08
Half 4:32:07 20:46 37.12
20M 7:14:23 21:43 37.10
Mara 9:45:28 22:21 36.80
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