Tue 9th Nov 2021 at 7:17am by mcguckin

Run > General

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Time
40:57
Miles
4.05
Min/mi
10:07
Pacing
93%
WAVA
56.73
Stride(cm)
94
Cals
401
Cadence
169
BPM
119
%MHR
64.1
B/mi
1199
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:30/km) 108/119bpm [701b/km] 86/90rpm 9.24/10.7kmph
2) 1km - 6:16(6:17/km) 114/121bpm [716b/km] 85/87rpm 9.56/10.8kmph
3) 1km - 6:12(6:12/km) 119/124bpm [739b/km] 84/86rpm 9.67/10.5kmph
4) 1km - 6:10(6:10/km) 121/128bpm [747b/km] 83/86rpm 9.72/11.3kmph
5) 1km - 6:11(6:12/km) 120/137bpm [744b/km] 84/86rpm 9.67/11.3kmph
6) 1km - 6:16(6:16/km) 125/137bpm [784b/km] 84/86rpm 9.57/11.5kmph

6:28 6:16 6:12 6:10 6:11 6:16

Pace

21%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	99 63-119	1057	172 86-180	64/0
0.25	2:39	1:19	10:33	111 107-113	1170	172 166-176	2/2
0.38	3:52	1:13	9:43	109 101-113	1059	174 174-176	2/0
0.50	5:08	1:16	10:05	110 107-113	1109	173 170-174	0/5
0.63	6:28	1:21	10:45	114 111-119	1225	172 142-176	0/2
0.75	7:47	1:19	10:30	115 108-119	1208	171 168-174	2/0
0.88	9:06	1:19	10:34	115 108-121	1214	171 166-172	2/0
1.00	10:17	1:11	9:28	115 113-117	1088	172 168-172	1/1
1.13	11:29	1:12	9:38	111 106-116	1068	171 168-172	0/6
1.25	12:47	1:18	10:24	112 107-116	1165	169 164-172	0/3
1.38	14:03	1:16	10:09	117 114-121	1187	168 164-172	2/0
1.50	15:19	1:15	10:02	117 114-120	1173	168 168-170	0/0
1.63	16:36	1:17	10:20	119 117-122	1229	167 164-170	1/0
1.75	17:51	1:15	9:59	122 118-124	1217	167 166-172	5/0
1.88	19:00	1:09	9:16	121 117-122	1120	169 164-172	0/2
2.00	20:09	1:09	9:08	118 114-122	1078	167 158-172	0/2
2.13	21:30	1:21	10:47	118 112-122	1273	165 160-166	2/1
2.25	22:47	1:17	10:19	123 119-126	1270	166 164-166	4/0
2.38	24:04	1:17	10:13	123 120-127	1256	166 164-170	1/0
2.50	25:12	1:08	9:07	124 116-128	1131	170 168-172	2/2
2.63	26:25	1:13	9:40	117 115-119	1131	168 168-172	0/4
2.75	27:39	1:14	9:50	120 116-127	1181	168 168-168	0/2
2.88	28:51	1:12	9:40	122 113-129	1179	168 164-172	1/1
3.00	30:05	1:14	9:48	119 109-126	1167	168 168-172	0/3
3.13	31:29	1:24	11:13	121 111-137	1357	164 160-168	2/0
3.25	32:43	1:14	9:54	132 128-135	1307	167 164-172	2/0
3.38	33:51	1:08	9:08	130 127-134	1186	169 168-172	1/0
3.50	35:02	1:11	9:26	127 123-131	1197	168 164-172	0/0
3.63	36:23	1:21	10:50	118 110-126	1278	168 154-172	0/0
3.75	37:46	1:23	11:03	119 110-124	1315	166 124-172	3/0
3.88	39:01	1:15	10:01	125 120-132	1252	169 168-172	3/0
4.00	40:17	1:16	10:07	129 127-131	1305	169 168-172	1/1
4.06	40:56	39	11:29	128 127-131	1470	166 156-172	0/1

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 68m, Flat prediction 40:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.1	40:49	10:04
Walk	0.2	124	0	5	30:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.88%	More
800m	4:45	9:33	49.35%	More
1km	5:57	9:34	51.35%	More
Mile	9:46	9:46	52.99%	More
5k	30:58	9:58	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	55.61
5km	30:55	9:57	57.11
5M	51:12	10:14	56.36
10km	1:04:28	10:22	56.04
10M	1:46:45	10:41	56.20
Half	2:22:07	10:51	55.56
20M	3:42:33	11:08	56.23
Mara	4:56:19	11:19	56.30

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