Tue 9th Nov 2021 at 6:59am by Richard-M
Swim > Pool
-
Time
48:34
-
Miles
1.30
-
per 100m
2:19
-
Cals
443
-
Cadence
63
-
Surface
Road
Notes & Comments
Swim: 2.1k/84x25m @ Inspire
3x500m fc plus various mixed br, bk, float
Split Summary
===
1) 0.1km - 1:57(19:34/km) 111/120bpm [2171b/km] 15cal
2) 0km - 2(0/km) 111/120bpm [INFb/km]
3) 0.5km - 10:49(21:38/km) 126/134bpm [2725b/km] 110cal 31/rpm 2.78/3.01kmph
4) 0.1km - 2:14(22:19/km) 127/138bpm [2834b/km] 19cal 39/rpm 2.69/3.06kmph
5) 0.1km - 2:42(27:01/km) 125/131bpm [3378b/km] 25cal 26/rpm 2.22/2.31kmph
6) 0.1km - 2:04(20:43/km) 114/120bpm [2362b/km] 13cal
7) 0km - 3(0/km) 88/88bpm [INFb/km]
8) 0.5km - 11:44(23:29/km) 128/134bpm [3006b/km] 112cal 31/rpm 2.56/2.72kmph
9) 0.1km - 2:17(22:51/km) 131/139bpm [2993b/km] 20cal 40/rpm 2.62/2.98kmph
10) 0.1km - 2:50(28:19/km) 128/132bpm [3625b/km] 26cal 27/rpm 2.12/2.65kmph
11) 0.5km - 11:50(23:41/km) 128/134bpm [3031b/km] 103cal 31/rpm 2.53/2.9kmph
12) 0km - 1(0/km) 128/134bpm [INFb/km]
1:57 2 10:49 2:14 2:42 2:04 3 11:44 2:17 2:50 11:50 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:05 |
4:05 |
1:05:51 |
61 58-62 |
0.12 |
6:15 |
2:09 |
34:37 |
65 60-68 |
0.19 |
8:27 |
2:13 |
35:39 |
63 56-68 |
0.25 |
10:38 |
2:11 |
35:04 |
64 62-66 |
0.31 |
12:48 |
2:10 |
34:48 |
62 60-64 |
0.37 |
15:02 |
2:14 |
35:55 |
80 70-86 |
0.43 |
17:44 |
2:42 |
43:29 |
51 44-56 |
0.50 |
22:12 |
4:28 |
1:11:53 |
60 54-62 |
0.56 |
24:31 |
2:19 |
37:12 |
63 62-64 |
0.62 |
26:50 |
2:20 |
37:27 |
64 60-66 |
0.68 |
29:14 |
2:23 |
38:28 |
63 60-66 |
0.75 |
31:36 |
2:22 |
38:02 |
61 58-62 |
0.81 |
33:53 |
2:17 |
36:46 |
80 76-84 |
0.87 |
36:43 |
2:50 |
45:34 |
55 46-62 |
0.93 |
38:59 |
2:17 |
36:43 |
62 58-64 |
0.99 |
41:22 |
2:22 |
38:12 |
64 62-64 |
1.06 |
43:44 |
2:23 |
38:14 |
63 62-64 |
1.12 |
46:10 |
2:26 |
39:04 |
61 54-64 |
1.18 |
48:33 |
2:23 |
38:18 |
59 50-66 |
1.18 |
48:34 |
1 |
36:08 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:38 |
34:46 |
More |
800m |
19:07 |
38:27 |
More |
1km |
23:52 |
38:25 |
More |
Mile |
39:35 |
39:35 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:46 |
31:15 |
750m |
15:35 |
33:26 |
1km |
21:26 |
34:30 |
1500m |
33:35 |
36:02 |
1 mile |
36:19 |
36:19 |
1.9km |
43:39 |
36:58 |
3km |
1:12:25 |
38:51 |
3.8km |
1:34:06 |
39:51 |
5km |
2:07:33 |
41:03 |
10km |
4:35:00 |
44:15 |
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