Tue 9th Nov 2021 at 7:00am by shoeboo81

Run > General

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Time
39:48
Miles
4.10
Min/mi
9:42
Pacing
95%
WAVA
50.53
Stride(cm)
104
Cals
397
Cadence
160
BPM
160
%MHR
93.6
B/mi
1554
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 150/160bpm [1523b/mi] 94cal 5.91/6.3mph
2) 1m - 9:24(9:24/m) 162/171bpm [1522b/mi] 95cal 6.39/6.55mph
3) 1m - 9:26(9:26/m) 166/170bpm [1567b/mi] 97cal 6.36/6.64mph
4) 1m - 9:50(9:50/m) 166/171bpm [1631b/mi] 101cal 6.1/6.55mph
5) 0.1m - 1:00(9:36/m) 165/167bpm [1584b/mi] 10cal 6.25/6.24mph

10:09 9:24 9:26 9:50 1:00

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	124 97-145	1284	153 118-160	1/1
0.25	2:39	1:21	10:51	150 146-155	1628	156 154-158	4/9
0.38	3:53	1:14	9:55	151 149-155	1497	157 156-158	18/10
0.50	5:08	1:14	9:55	149 147-151	1479	158 156-162	4/6
0.63	6:23	1:15	10:02	155 150-159	1554	158 156-160	6/3
0.75	7:39	1:16	10:08	157 156-158	1590	157 156-158	4/3
0.88	8:54	1:15	10:03	156 155-158	1567	157 156-158	3/2
1.00	10:09	1:15	10:00	156 155-157	1560	157 156-160	4/2
1.13	11:22	1:12	9:39	158 154-161	1525	161 158-164	3/4
1.25	12:31	1:10	9:17	161 160-162	1494	161 160-164	2/6
1.38	13:43	1:11	9:29	161 158-165	1528	162 162-162	11/2
1.50	14:51	1:08	9:05	162 161-163	1473	162 162-164	1/12
1.63	16:04	1:13	9:46	162 159-165	1582	162 160-164	6/7
1.75	17:14	1:10	9:21	165 161-169	1543	161 156-164	9/1
1.88	18:25	1:11	9:28	169 164-171	1601	162 160-164	8/3
2.00	19:33	1:08	9:03	162 161-164	1465	163 162-164	6/18
2.13	20:44	1:12	9:32	164 162-166	1564	162 160-164	2/10
2.25	21:54	1:10	9:20	168 166-169	1567	163 160-164	10/0
2.38	23:07	1:13	9:42	167 167-168	1619	162 160-164	6/4
2.50	24:18	1:11	9:26	168 164-170	1585	163 162-164	8/14
2.63	25:28	1:10	9:18	161 160-164	1497	163 160-164	3/5
2.75	26:38	1:10	9:22	165 162-167	1545	163 162-164	14/10
2.88	27:47	1:09	9:15	166 163-169	1535	163 162-164	10/17
3.00	28:59	1:12	9:37	168 167-170	1614	163 162-164	15/6
3.13	30:13	1:14	9:52	168 167-170	1658	160 156-164	2/13
3.25	31:26	1:13	9:45	166 164-167	1619	160 158-162	7/4
3.38	32:39	1:13	9:44	164 160-166	1596	159 158-162	3/5
3.50	33:53	1:14	9:48	164 160-166	1608	160 158-162	11/8
3.63	35:04	1:11	9:27	164 162-164	1550	159 158-160	5/11
3.75	36:18	1:14	9:50	165 164-167	1623	159 156-164	3/7
3.88	37:35	1:18	10:20	167 166-168	1726	160 158-162	20/1
4.00	38:49	1:14	9:50	167 166-169	1642	160 156-162	2/11
4.10	39:49	1:00	9:39	164 163-166	1584	160 158-162	5/2

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 30m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.2%	9:17
16 11.1%	10:45
11 4.6%	9:27
11 10.3%	9:07
See your biggest climbs

Cadence

160 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4.1	39:46	9:42
Walk	0.1	118	0	3	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.73%	More
800m	4:36	9:15	42.24%	More
1km	5:47	9:18	43.84%	More
Mile	9:21	9:21	46.32%	More
5k	29:41	9:33	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.58
5km	29:40	9:33	51.02
5M	49:07	9:49	50.24
10km	1:01:51	9:57	49.93
10M	1:42:24	10:14	49.55
Half	2:16:21	10:25	48.52
20M	3:33:31	10:41	48.62
Mara	4:44:16	10:51	48.28

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