Tue 9th Nov 2021 at 7:00am by PAJ89

Run > General

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Time
44:44
Miles
5.00
Min/mi
8:57
Pacing
90%
WAVA
47.20
Stride(cm)
98
Cals
499
Cadence
184
BPM
143
%MHR
75.5
B/mi
1283
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 135/146bpm [1342b/mi] 100cal
2) 1m - 8:52(8:52/m) 144/149bpm [1277b/mi] 102cal
3) 1m - 8:41(8:41/m) 146/151bpm [1267b/mi] 99cal
4) 1m - 8:34(8:34/m) 149/153bpm [1276b/mi] 98cal
5) 1m - 8:40(8:40/m) 149/154bpm [1292b/mi] 100cal
6) 0m - 1(5:50/m) 152/152bpm [887b/mi]

9:56 8:52 8:41 8:34 8:40 1

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	116 69-135	1287	179 162-184	1/7
0.50	5:24	2:38	10:31	139 135-143	1461	183 178-188	20/0
0.75	7:49	2:25	9:38	142 135-146	1368	183 180-186	15/7
1.00	9:56	2:07	8:29	142 140-143	1205	183 180-186	10/3
1.25	12:11	2:15	9:00	144 141-146	1297	184 182-186	4/5
1.50	14:21	2:10	8:41	144 141-147	1251	184 180-186	10/2
1.75	16:36	2:15	9:00	143 140-145	1288	183 180-186	4/7
2.00	18:48	2:12	8:46	145 140-149	1272	184 172-186	5/4
2.25	20:58	2:10	8:41	147 146-150	1278	184 180-186	4/4
2.50	23:10	2:12	8:46	144 141-148	1263	184 178-188	3/8
2.75	25:23	2:13	8:52	146 142-150	1295	184 178-190	5/5
3.00	27:30	2:07	8:27	148 146-150	1251	185 184-188	8/3
3.25	29:40	2:10	8:41	148 145-151	1286	184 176-186	5/4
3.50	31:47	2:06	8:25	149 147-151	1255	184 180-186	5/6
3.75	33:55	2:09	8:34	151 149-153	1294	185 182-188	5/5
4.00	36:03	2:08	8:34	149 146-153	1275	184 180-188	3/9
4.25	38:14	2:11	8:44	152 150-154	1327	183 178-190	5/2
4.50	40:20	2:05	8:21	149 145-153	1243	184 178-188	5/12
4.75	42:31	2:12	8:46	147 142-153	1290	187 180-202	2/23
5.00	44:44	2:13	8:50	146 142-153	1290	185 180-188	7/9
5.00	44:46	2	10:28	152 152-152	1591	182 182-182	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 44m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.6%	11:28
12 3.8%	9:51
11 2.9%	9:27
See your biggest climbs

Cadence

184 (202 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	44:45	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	37.62%	More
800m	4:08	8:18	40.81%	More
1km	5:12	8:22	42.45%	More
Mile	8:29	8:29	44.79%	More
5k	26:43	8:36	48.24%	More
5 miles	44:39	8:56	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.53
5km	26:44	8:36	48.22
5M	44:44	8:57	47.18
10km	56:36	9:07	46.71
10M	1:34:43	9:28	46.21
Half	2:06:52	9:41	45.35
20M	3:20:34	10:02	45.46
Mara	4:28:38	10:15	45.26

Bespoke Fields

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Nutrition
Notes