Tue 9th Nov 2021 at 7:23am by sloth

Walk > General

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Time
20:32
Miles
0.44
Min/mi
46:40
Stride(cm)
35
Cals
97
Cadence
99
BPM
78
%MHR
46.6
B/mi
3654
Asc(m)
5
Surface
Road

7:28 400m

Notes & Comments

Split Summary
===
1) 0.44m - 20:32(46:49/m) 78/99bpm [3652b/mi] 97cal

20:32

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14 +1	35:51	83 72-88	2976	100 88-108	4/3
0.13	3:30	1:15	20:07	72 67-79	1449	103 96-106	5/4
0.19	5:20	1:50	29:20	81 75-85	2376	101 92-108	4/5
0.25	8:03	2:43	43:31	75 66-85	3264	96 82-104	1/1
0.31	10:53	2:50	45:26	82 71-99	3726	95 88-102	2/5
0.38	13:20	2:27	39:10	77 71-82	3015	97 84-106	0/0
0.44	20:05	6:44	1:47:52	77 71-85	8306	103 94-106	0/0
0.44	20:33	28	8:13:03	74 73-77	36485	-	0/0

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (108 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:28	30:01	More

Predictions

Dist	Time	Per Mile

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