Tue 9th Nov 2021 at 7:35am by Wabo

Run > General

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Time
5:06
Miles
0.46
Min/mi
11:05
WAVA
46.20
Stride(cm)
88
Cals
51
Cadence
166
BPM
125
%MHR
71.3
B/mi
1383
Asc(m)
13
Hillscore
1
Surface
Road

2:38 400m

Notes & Comments

Split Summary
===
1) 0.46m - 5:06(11:09/m) 125/137bpm [1393b/mi] 51cal

5:06

Pin Map

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	108 96-121	1325	171 166-178	1/1
0.13	1:24	38	10:12	125 122-128	1275	166 162-172	2/0
0.19	2:10	46	12:11	130 129-131	1584	164 162-170	4/0
0.25	2:55	45	11:59	135 132-137	1617	163 162-164	5/0
0.31	3:34	39	10:26	135 131-137	1410	163 162-164	0/2
0.38	4:14	40	10:35	124 119-130	1312	165 164-168	0/4
0.44	4:52	38	10:05	121 118-125	1221	168 166-170	2/1
0.46	5:07	15	12:35	126 125-127	1585	163 150-166	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 4:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	11:31
See your biggest climbs

Cadence

166 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.5	5:07	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	47.30
5km	38:38	12:26	49.70
5M	1:03:58	12:48	49.18
10km	1:20:32	12:58	49.00
10M	2:13:22	13:20	48.99
Half	2:57:34	13:33	48.19
20M	4:38:04	13:54	48.73
Mara	6:10:13	14:08	48.68

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