Tue 9th Nov 2021 at 7:01am by Dick Spandex

Run > General

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Time
30:16
Miles
2.51
Min/mi
12:04
Pacing
75%
WAVA
39.54
Stride(cm)
87
Cals
288
Cadence
153
BPM
106
%MHR
56.8
B/mi
1273
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:36(18:32/m) 77/82bpm [1427b/mi] 13cal
2) 0.27m - 3:45(13:55/m) 102/115bpm [1419b/mi] 35cal
3) 0.07m - 1:00(15:09/m) 86/95bpm [1302b/mi] 6cal
4) 0.35m - 3:45(10:35/m) 109/115bpm [1153b/mi] 43cal
5) 0.06m - 1:00(16:20/m) 104/119bpm [1698b/mi] 7cal
6) 0.35m - 3:45(10:39/m) 110/116bpm [1172b/mi] 38cal
7) 0.06m - 1:00(16:00/m) 103/116bpm [1648b/mi] 7cal
8) 0.36m - 3:45(10:21/m) 111/118bpm [1148b/mi] 42cal
9) 0.1m - 1:00(10:26/m) 117/120bpm [1220b/mi] 11cal
10) 0.34m - 3:45(10:56/m) 114/119bpm [1246b/mi] 39cal
11) 0.06m - 1:00(16:58/m) 107/117bpm [1815b/mi] 7cal
12) 0.34m - 3:45(11:09/m) 110/116bpm [1226b/mi] 39cal
13) 0.01m - 10(15:46/m) 107/109bpm [1687b/mi] 1cal

2:36 3:45 1:00 3:45 1:00 3:45 1:00 3:45 1:00 3:45 1:00 3:45 10

Pin Map

0mi in 0

Pace

33%

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:04	77 72-82	1391	120 80-126	4/2
0.25	3:45	1:29	11:55	95 73-111	1132	155 110-170	3/1
0.38	5:15	1:30	11:58	110 101-115	1317	153 108-170	4/1
0.50	7:34	2:19	18:33	88 78-103	1632	131 90-168	2/1
0.63	8:51	1:17	10:18	107 89-113	1102	166 164-168	2/2
0.75	10:12	1:21	10:47	114 112-115	1230	165 162-168	2/2
0.88	11:49	1:38	13:01	112 96-119	1458	145 114-168	3/1
1.00	13:24	1:35	12:39	100 85-111	1265	152 98-168	3/2
1.13	14:40	1:15	10:02	114 110-115	1144	166 164-168	2/2
1.25	15:56	1:16	10:07	116 115-116	1173	165 122-168	0/4
1.38	17:32	1:36	12:52	100 82-116	1286	143 114-168	2/3
1.50	18:47	1:15	9:58	115 108-118	1145	169 166-172	3/1
1.63	20:06	1:19	10:31	113 109-117	1189	168 156-172	2/3
1.75	21:21	1:15	10:03	115 112-118	1155	165 116-174	2/4
1.88	22:59	1:38	13:07	110 101-120	1442	148 114-170	2/3
2.00	24:14	1:15	9:56	116 113-119	1153	168 166-172	3/1
2.13	25:37	1:23	11:04	117 109-119	1295	157 118-174	1/3
2.25	27:09	1:33	12:21	104 101-109	1284	147 120-172	2/3
2.38	28:29	1:20	10:36	113 102-116	1198	167 124-172	0/4
2.50	30:01	1:32	12:19	110 108-116	1354	157 112-172	2/3
2.51	30:15	14	17:17	108 105-110	1867	118 114-122	0/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m, Flat prediction 30:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	166	2	20:52	10:24
Walk	29.7	120	0.5	8:59	17:42
Still	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.37%	More
800m	5:20	10:44	37.22%	More
1km	6:36	10:37	39.25%	More
Mile	10:48	10:48	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.33
5km	38:21	12:21	39.03
5M	1:05:02	13:00	37.51
10km	1:22:47	13:19	36.82
10M	2:20:23	14:02	35.91
Half	3:09:27	14:28	34.95
20M	5:03:01	15:09	34.62
Mara	6:48:55	15:36	34.21

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